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Low Calorie Pizza Bagels

Low Calorie Pizza Bagels are a delicious and nostalgic treat that are super simple to make and are ready in less than 15 minutes.
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overhead shot of low calorie pizza bagels in a parchment paper lined quarter sheet pan
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins


  • Half Sheet Pan
  • Parchment Paper or Silicone Baking Mat


  • 4 Schmidt Old Tyme 647 Bagels Plain
  • ½ cup Pizza Sauce
  • 1 ½ cups Shredded Mozzarella Cheese Fat Free


  • Preheat your oven to 425 F and line a rimmed baking sheet with parchment paper or a silicone baking mat. 
  • Open the bagels and place them all cut side up on the prepared baking sheet. Place the bagels in the oven for 5 minutes, or until they are just beginning to toast on top.
  • Spread each bagel evenly with the pizza sauce and top with the shredded cheese, as well as any of your desired toppings (see notes).
  • Return the pizza bagels to the oven for an additional 5-7 minutes, or until the cheese is melted and gooey.
  • Enjoy immediately. Store any leftover pizza bagels in an airtight container in the fridge for up to two days or freeze.


  1. Optional toppings: mini pepperoni, cooked italian sausage, italian seasoning, mushrooms, peppers, olives, fresh basil, etc.
  2. Calories are approximate and dependent on ingredients and amounts used.
  3. Reheat leftovers in the oven or toaster oven.
  4. To make these in an Air Fryer, air fry 370 3-4 minutes into crisp and cheese is melted.


Calories: 243kcal
Servings: 4
Calories: 243kcal
Author: Shay