learn How to Blanch Green Beans with this simple tutorial

Step 1. 

Use a sharp knife to trim the tops of the green beans.

Step 2.

Add half the green beans to a pot of salted boiling water.

Step 3.

Boil the green beans for 2 minutes.

Step 4. 

Remove the green beans with a slotted spoon and place them in a large bowl of ice water. Leave the green beans in the water for a minute.

Step 5. 

Remove the green beans from the ice water and place them in a colander or mesh strainer to drain.

Step 6. 

Repeat the blanching process with the remaining green beans until all of the green beans are cooked.

Swipe up for serving ideas!

Visit Lowcalicious.com for more delicious low calorie recipes and free healthy meal plans.