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overhead shot of viral TikTok Cottage Cheese Queso Dip served in a small white bowl on top of a round white plate with some Sun Chips on the side

Viral TikTok Cottage Cheese Queso Recipe

Cottage Cheese Queso is a viral TikTok recipe. It’s high in protein and lower in calories but tastes just like traditional queso dip.
5 from 53 votes
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Course: Snack
Cuisine: American
Keyword: cottage cheese recipes, low calorie dip recipe, Viral TikTok Recipes
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 11 minutes
Servings: 2 servings
Calories: 136kcal
Author: Sharon Lachendro

Equipment

Ingredients

  • 1 cup Cottage Cheese, low fat
  • 1/4 cup Shredded Pepper Jack Cheese or 1 oz cubed
  • 1 tablespoon Taco Seasoning, low sodium

Instructions

  • Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.
    cottage cheese and taco seasoning in a blender canister to make Viral TikTok Cottage Cheese Queso
  • Pour the blended cottage cheese into a microwave safe bowl and add in the Pepper Jack cheese (or cheese of your choice) and microwave in 30 second intervals for one minute or until the cheese is melted.
    blended cottage cheese and taco seasoning in a blender canister with cubes of pepper jack cheese on top to make Viral TikTok Cottage Cheese Queso
  • Remove from the microwave and stir vigorously until well combined. Feel free to stir in freshly diced tomatoes, chopped jalapeños, or green chiles.
    Blended cottage cheese, taco seasoning, and pepper jack cheese in a blender canister to make Viral TikTok Cottage Cheese Queso dip
  • Serve warm with veggies, protein chips, or tortilla chips.
    Viral TikTok Cottage Cheese Queso being poured into a small white bowl set on top of a round white plate with sun chips to serve

Video

Notes

  1. Refrigerate leftovers in an airtight container up to 3 days.
  2. Calories are for 1/2 recipe made with low fat cottage cheese and regular Pepper Jack cheese. See post above for a more detailed calorie breakdown by ingredient.

Nutrition

Calories: 136kcal | Carbohydrates: 4g | Protein: 17g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 644mg | Potassium: 109mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 272IU | Vitamin C: 1mg | Calcium: 174mg | Iron: 0.3mg