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overhead shot of cooked air fryer chicken tenders (no breading) on a round white plate with a small bowl of ketchup

Air Fryer Chicken Tenders Recipe (No Breading)

Air Fryer Chicken Tenders recipe (without breading) is an easy and healthy protein that’s low carb, keto, paleo and Whole30. Oven version included!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serving Size 4 servings

Equipment

Ingredients

  • 1 pound chicken tenders (16 oz)
  • 1 tablespoon pure olive oil
  • 2 teaspoons chicken seasoning

Instructions

  • Preheat Air Fryer to 400 degrees Fahrenheit.
  • Pat the chicken tenders dry with paper towels to remove extra moisture. Then, add the chicken and oil to a bowl and toss to coat.
    overhead shot of raw chicken tenders in a clear glass bowl with oil
  • Add the chicken seasoning and toss to combine, making sure all the chicken is coated. Add more seasoning if needed.
  • Place 5-7 the chicken tenders in the air fryer basket in an even layer. Air fry for 10 minutes, flipping halfway through. The chicken is done when the internal temperature reaches 165 degrees. Air fry an additional 1-2 minutes if necessary.
    overhead shot of raw seasoned chicken tenders in an air fryer basket ready to be cooked
  • For even cooking and best results, cook the chicken tenders in batches and don't overcrowd the basket.
    overhead shot of cooked air fryer chicken tenders in an air fryer basket

Notes

  1. Cook time is only 10 minutes but depending on the size of your Air Fryer, you'll have to cook in batches.
  2. Calories per serving are approximate. Please weigh your ingredients and use your favorite app for more accurate nutritional information. There is also a section in the post with a calorie breakdown using the Lose It! app.