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–+ servings
two tall clear glasses filled with a Healthy Pumpkin Smoothie Recipe garnished with ground cinnamon, a few oats, a cinnamon stick, and a clear glass straw

Healthy Pumpkin Smoothie Recipe

This healthy Pumpkin Smoothie recipe is a hearty portable breakfast with plenty of fiber and protein to keep you full all morning.
Prep Time 5 minutes
Total Time 5 minutes
Serving Size 1

Equipment

Ingredients

  • ½ cup Ice
  • 1 cup Reduced Sugar Vanilla Almond Milk or milk of choice
  • ½ cup Pumpkin Purée
  • ⅓ cup Old Fashioned Rolled Oats gluten free if needed
  • 1 tablespoon Pure Maple Syrup or sweetener of choice
  • ½ cup Vanilla Greek Yogurt
  • 1 teaspoon Pumpkin Pie Spice more or less to taste
  • ½ teaspoon Pure Vanilla Extract optional

Instructions

  • Add all the ingredients to a blender, starting with the ice and milk first.
  • Blend until smooth, add more milk if desired.
  • Serve with a sprinkle of cinnamon.

Notes

  1. If you want to ensure a super smooth smoothie, blend the oats to a fine powder before adding any other ingredients.
  2. Use gluten free oats if needed.
  3. Add additional milk or even water to thin the smoothie if you find it to be too thick for your taste.