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overhead shot of oven roasted cauliflower rice in a large white serving bowl with a serving spoon in the bowl, garnished with fresh parsley

Easy Roasted Cauliflower Rice

Learn how to make oven roasted cauliflower rice with fresh or frozen cauliflower. Cauliflower Rice is a delicious low calorie side dish recipe that’s keto and low carb.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Serving Size 4 servings

Equipment

Ingredients

  • 24 oz. Riced Cauliflower fresh or frozen
  • 2 tablespoons Pure Olive Oil
  • ½ teaspoon Garlic Salt
  • ¼ - ½ teaspoon Freshly Cracked Black Pepper

Instructions

  • Preheat oven to 425 degrees Fahrenheit and spray a rimmed baking sheet pan with non-stick spray (I use Chosen Foods Avocado Oil Spray).
  • Add the cauliflower rice to the sheet pan with olive oil, garlic salt, and pepper. Mix thoroughly to coat the cauliflower completely.
  • Spread the cauliflower out in an even layer. Roast for 20-25 minutes, stirring halfway through, until it starts to become golden brown.
    cauliflower rice mixed with spices and oil spread out in an even layer on a sheet pan to make roasted cauliflower rice

Notes

  1. The listed prep time is for pre-riced or frozen cauliflower. Add additional time if you're making your own cauliflower rice.
  2. I like to use a lot of pepper but if you prefer, just use 1/4 teaspoon.
  3. If using frozen cauliflower rice, you can cook it right from frozen - no need to defrost. Just add 2-5 extra minutes to bake.