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an overhead shot of a Flourless Cottage Cheese Flatbread on a wood cutting board topped with lettuce, tomato, cucumber, and turkey bacon

Flourless Cottage Cheese Flatbread

Protein packed Cottage Cheese Flatbread is a healthy bread recipe made without flour for a low-carb way to enjoy your favorite sandwich, wrap, or pizza. Made with only 5 ingredients and containing 50 grams of protein per flatbread, this recipe is going to be your new household staple.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Serving Size 2

Equipment

  • Blender
  • Half Sheet Pan
  • Silicone Spatula
  • Parchment Paper

Ingredients

  • 1 cup Cottage Cheese, 2%
  • 2 large Eggs
  • ¼ cup Parmesan Cheese, freshly grated (optional)
  • ½ teaspoon Garlic Powder
  • ¼ teaspoon Freshly Cracked Black Pepper

Instructions

  • Preheat the oven to 350° F. 
  • Line a rimmed half sheet pan with parchment paper. If the rim of the pan is exposed after lining it, you can lightly coat the edges of the pan with coconut oil or cooking spray to ensure the flatbread can be remove cleanly if the edges come in contact with the cottage cheese mixture. Set the lined pan aside.
  • Combine all ingredients in a blender or food processor.
    Ingredients in a food processor to make cottage cheese flatbread
  • Blend for about 1 minute or until completely smooth.
    blended ingredients in a food processor to make cottage cheese flatbread
  • Use a rubber spatula to spread the cottage cheese mixture evenly across the lined pan. Note that the outer edges of the flatbread may get crispy. To mitigate this, spread the mixture as evenly as possible. You can also either avoid going all the way to the edge of the pan (keeping the flatbread in the center, not touching the rim of the pan) or plan to trim the edges with a knife after the flatbread has baked and cooled to make it more pliable.
    a white rubber spatular spreading cottage cheese flatbread batter on a parchment paper lined baking sheet
  • Place the pan in the oven and bake for a total of 28-32 minutes, or until the top is a bubbly brown, rotating the pan 180 degrees halfway through to ensure even browning.
    batter for cottage cheese flatbread spread evenly on a rimmed sheet pan
  • Remove from the oven and allow the flatbread to cool fully before removing it from the parchment paper. 
    baked cottage cheese flatbread on a rimmed sheet pan
  • Gently peel the flatbread off the parchment paper, fill with your favorite toppings and enjoy!

Notes

  1. I use Good Culture Cottage Cheese in all of my cottage cheese recipes.
  2. Nutrition information is approximate and will vary depending on the cottage cheese you use and whether or not you use parmesan cheese.