Healthy Weekly Meal Plan (January 30 – February 5)
This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you.
7 Day Healthy Weekly Meal Plan
I’m not a huge fan of leftovers for dinner but I love having leftovers for lunch from the previous night’s meal.
In my mind, if I call it meal prepping instead of leftovers, it makes it much more enjoyable to eat. Weird, I know. But it works!
That little positive mind shift from “I’m eating leftovers all week” to “I have meals prepped for lunch already!” makes all the difference.
You can see I utilize that strategy often and by making enough for leftovers, it helps to cut down on the amount of meals I have to make each week.
So that’s my tip of the week! Replace “Leftovers” with “Meal Prepped” and you’ll have a much more positive outlook on the meals you’ll be eating each week.
Meal Prep Tools
Cast iron skillet
rice cooker
dutch oven
air fryer
9×13 Baking Dish
Shop all my favorite Kitchen Tools on my Amazon Store.
Monday
Breakfast
– Freezer Bacon and Egg Breakfast Burrito
– Fresh Strawberries
Lunch
– Meal Prepped Beef Stew from Sunday Dinner
Dinner
– Eggplant Rollatini with Spinach
– Salad with low calorie dressing
— > Get more Low Calorie Soup Recipes here <—
LOVE THESE LOW CALORIE DINNER IDEAS?
Join the Low Calorie Recipes and Meal Prep group on Facebook!
Tuesday
Breakfast
– Freezer Bacon and Egg Breakfast Burrito (linked above)
– Fresh Raspberries
Lunch
– Leftover Eggplant Rollatini (linked above)
Dinner
– Steak Fajita Bowl
– Cilantro Lime Rice or Cauliflower Rice
Wednesday
Breakfast
– Freezer Bacon and Egg Breakfast Burrito (linked above)
– Fresh Strawberries
Lunch
– Steak Fajita Bowl with Cauliflower Rice (or Cilantro Lime Rice), linked above
Dinner
– Sheet Pan Salmon and Potatoes with Green Beans
Thursday
Breakfast
– Freezer Bacon and Egg Breakfast Burrito (linked above)
– Fresh Raspberries
Lunch
– Low Calorie Pizza Bagel
– Cucumber Slices
– Baby Carrots
Dinner
– Air Fryer Chicken Thighs
– Balsamic Roasted Brussels Sprouts
Friday
Breakfast
– Freezer Bacon and Egg Breakfast Burrito (linked above)
– Fresh Blueberries
Lunch
– Shredded/Pulled Air Fry Chicken with Balsamic Roasted Brussels Sprouts over salad with low calorie dressing
Dinner
– Big Mac Casserole (you can use ground turkey or chicken instead of beef)
– Roasted Aspragus
Saturday
Breakfast
– High Protein Scrambled Eggs
– Fresh Berries
– Low Calorie Toast
Lunch
– Big Mac Casserole
– Apple Slices
Dinner
– Gluten Free Meatloaf with Sticky Sweet Glaze
– I will be halving the recipe above and baking it as 4 mini meatloaves using this baking method: 425 degrees for 20 minutes or cooked through.
– Low Calorie Mashed Potatoes (or mashed cauliflower)
– Blanched Green Beans
Sunday
Breakfast
– High Protein Scrambled Eggs (linked above)
– Fresh Berries
– Low Calorie Toast
Lunch
– Low Calorie Turkey Wrap
– 1/2 cup Non-Fat Vanilla Greek Yogurt
– Clementines
Dinner
– White Chicken Chili
Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts
