Healthy Weekly Meal Plan (August 14-20)

This is a Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

7 Day Healthy Weekly Meal Plan

Another week, another healthy meal plan!

We’re doing EASY again this week with some simple breakfast recipes (overnight oats and muffins) to get us through the entire week. Grab and go!

I’m feeling a little lazy this week so lunches and dinners are simple too. We’re doing a lot of skillet meals this week because they’re quick, efficient, and there will be less dishes.

The roasted veggie pasta with feta is a simple vegetarian dish. I’ll be using protein pasta to add a little more protein to the dish.

For the cajun chicken bake, I’ll be using only 4 oz. cream cheese instead of 6. I’ll also be using reduced fat cream cheese instead of full fat cream cheese.

You can serve the Buffalo Chicken Burgers on low calorie buns, in a lettuce wrap, or eat it without a bun at all. I’m planning on having mine on a Keto roll.

I’m going lighter and more traditional with lunches this week with low calorie chicken salad sandwiches and low calorie turkey wraps. Sometimes you just need some simple sandwiches!

Enjoy!

Access all Meal Plans here.

---

Meal Prep Tools

---

slow cooker

skillet

half sheet pan

overnight oat jars

pasta pot

Shop all my favorite Kitchen Tools on my Amazon Store.

Monday

Breakfast 
– Overnight Oats
– 1/2 Banana

Lunch 
– Greek Yogurt Chicken Salad Sandwiches
– 2 clementines

Dinner
– Roasted Veggie Pasta with Feta

— > Get more Low Calorie Dinner Recipes here <—

Tuesday

Breakfast 
– Overnight Oats (linked above)
– 1/2 Banana

Lunch 
– Greek Yogurt Chicken Salad Sandwiches (linked above)
– 2 clementines

Dinner
– Salmon Tacos

Wednesday

Breakfast 
– Overnight Oats (linked above)
– Fresh Berries

Lunch 
– Greek Yogurt Chicken Salad Sandwiches (linked above)
– 2 clementines

Dinner
– Turkey Zucchini Skillet

Thursday

Breakfast 
– Overnight Oats (linked above)
– Fresh Berries

Lunch 
– Greek Yogurt Chicken Salad Sandwiches (linked above)
– 2 clementines

Dinner
– Chicken and Brussels Sprouts Stir Fry
– Roasted Cauliflower Rice

Friday

Breakfast 
– Blueberry Protein Muffins
– 1/2 cup Vanilla Greek Yogurt

Lunch 
– Low Calorie Turkey Wraps
– Honey Crisp Apple

Dinner
– Cajun Chicken with Bell Peppers

Saturday

Breakfast 
– Blueberry Protein Muffins (linked above)
– 1/2 cup Vanilla Greek Yogurt

Lunch 
– Low Calorie Turkey Wraps (linked above)
– Honey Crisp Apple

Dinner
– Healthy Buffalo Chicken Burgers
– Veggie Sticks (carrots, celery, cucumbers)

Sunday

Breakfast 
– Blueberry Protein Muffins (linked above)
– 1/2 cup Vanilla Greek Yogurt

Lunch 
– Low Calorie Turkey Wraps (linked above)
– Honey Crisp Apple

Dinner
– Summer Beef Casserole

Healthy Snacks

I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.

This is what I like to have on hand:

• Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
• Fresh Berries (strawberries, blueberries, raspberries, and blackberries
• Clementines or Seedless Mandarin Oranges
• Bananas
• Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
• Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel. 
• Baby Carrots
• Celery Sticks
• Mini Cucumbers
• Mini Sweet Peppers
• Sugar Snap Peas
• Hummus
• Low Fat Cottage Cheese – try this Viral TikTok Cottage Cheese Queso or Edible Protein Cookie Dough!
• Lightly Salted Mixed Nuts

PIN THIS MEAL PLAN TO SAVE FOR LATER