Healthy Meal Plans | Meal Prep

Healthy Weekly Meal Plan (June 5-11)

June 2, 2023August 4, 2023

This is a Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

collage image of four healthy meals with text for Pinterest for the healthy weekly meal plan for June 4-11

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7 Day Healthy Weekly Meal Plan

This week’s lunches are easy-peasy. We’re making vegetarian sandwiches with protein and extra veggies on the side. Then, the rest of the week, we’re meal prepping some leftovers from dinner for super quick lunches the following days.

Easy is the name of the game this week and we’ll be utilizing the Instant Pot and grill for fast cooking.

We’re having dinner “bowls” a couple nights this week. Bowls are so easy on busy weeknights because you can make it, throw it in a container, and eat it on the go. We’re still deep in softball season and have some very late nights. Burger bowls and burrito bowls make it easy to stay on track without having to hit the drive-through.

Ello makes my favorite meal prep container for salads.

Meal prep the Sheet Pan Pancakes on Sunday and add them to your meal prep container with a little bit of sugar free maple syrup and a single serve container or Greek yogurt. I like vanilla but you can do any flavor your like!

To keep the pancakes from getting soggy, pre-measure your syrup and add store in leak-proof condiment containers.

Enjoy!

Access all Meal Plans here.

Meal Prep Tools

instant pot

sheet pan

rice cooker

Condiment containers

Salad containers

Shop all my favorite Kitchen Tools on my Amazon Store.

image of a healthy meal with a white overlay and text that says healthy weekly meal plan

Monday

Breakfast
– Strawberry Sheet Pan Pancakes
– 1/2 cup Vanilla Greek Yogurt

Lunch
– Veggie Hummus Sandwich
– 1/2 cup low-fat cottage cheese
– 2 clementines

Dinner
– Greek Chicken Meatballs with Tomato Cucumber Salad

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Tuesday

Breakfast
– Strawberry Sheet Pan Pancakes (linked above)
– 1/2 cup Vanilla Greek Yogurt

Lunch
– Veggie Hummus Sandwich (linked above)
– 1/2 cup low-fat cottage cheese
– 2 clementines

Dinner
– Black Bean Burrito Bowls

overhead shot of a black bean burrito bowl ready to serve for this week's healthy weekly meal plan — Black Bean Burrito Bowls from Little Spoon Farm

Wednesday

Breakfast
– Strawberry Sheet Pan Pancakes (linked above)
– 1/2 cup Vanilla Greek Yogurt

Lunch
– Veggie Hummus Sandwich (linked above)
– 1/2 cup low-fat cottage cheese
– 2 clementines

Dinner
– Crispy Air Fryer Chicken Breast
– Salad with low calorie dressing

cooked Crispy Air Fryer Chicken Breast sliced on a round white plate - one of the recipes for this week's healthy weekly meal plan — Air Fryer Chicken Breast from Food Faith Fitness

Thursday

Breakfast
– Strawberry Sheet Pan Pancakes (linked above)
– 1/2 cup Vanilla Greek Yogurt

Lunch
– Veggie Hummus Sandwich (linked above)
– 1/2 cup low-fat cottage cheese
– 2 clementines

Dinner
– Bacon Cheeseburger Bowls

assembled bacon cheeseburger bowls in black plastic meal prep containers for this week's healthy weekly meal plan — Bacon Cheeseburger Bowls from The Skinnyish Dish

Friday

Breakfast
– Strawberry Sheet Pan Pancakes (linked above)
– 1/2 cup Vanilla Greek Yogurt

Lunch
– Leftover / Meal Prepped Air Fryer Chicken
– Salad with low calorie dressing

Dinner
– Grilled Spicy Lime Shrimp
– Roasted Cauliflower Rice
– Grilled Asparagus

cooked grilled shrimp on skewers on a white serving plate garnished with chopped cilantro and lime wedges - one of the recipes for this week's healthy weekly meal plan — Grilled Spicy Lime Shrimp from The Recipe Critic

Saturday

Breakfast
– Strawberry Sheet Pan Pancakes (linked above)
– 1/2 cup Vanilla Greek Yogurt

Lunch
– Leftover / Meal Prepped Grilled Shrimp with Cauliflower Rice and Asparagus

Dinner
– Instant Pot Mongolian Beef
– White Rice, Brown Rice, or Cauliflower Rice

overhead shot of cooked Instant Pot Mongolian Beef served on top of white rice topped with cooked broccoli and sesame seeds - one of the recipes for this week's healthy weekly meal plan — Mongolian Beef from What Molly Made

Sunday

Breakfast
– Scramble Eggs
– Sourdough Toast
– Fresh Berries

Lunch
– Leftover / Meal Prepped Mongolian Beef with Rice

Dinner
– Balsamic Grilled Chicken with Caprese Salad and Zucchini

Overhead shot of grilled balsamic chicken breast sliced and plated with Caprese salad and zucchini - one of the recipes for this week's healthy weekly meal plan — Grilled Balsamic Chicken with Caprese Salad from Get Inspired Every Day

Healthy Snacks

I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.

This is what I like to have on hand:

Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
Fresh Berries (strawberries, blueberries, raspberries, and blackberries
Clementines or Seedless Mandarin Oranges
Bananas
Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
Baby Carrots
Celery Sticks
Mini Cucumbers
Mini Sweet Peppers
Sugar Snap Peas
Hummus
Low Fat Cottage Cheese
Lightly Salted Mixed Nuts

collage image of 5 meals with text for Pinterest for this week's healthy weekly meal plan

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