Healthy Weekly Meal Plan (August 28 – September 3)

This is a Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

7 Day Healthy Weekly Meal Plan

August is coming to a close and we’re still going strong with our healthy meals!

The mini frittatas are super customizable and you can use different fillings to suite your taste or even make a few different varieties in one batch.

I got a bag of quinoa in my grocery order this week so I’m using it to make the quinoa pizza crust and serving quinoa alongside some meatballs during the week. It’s a single ingredient that can be stretched for several meals throughout the week which makes it more budget friendly.

I’m trying a new chocolate smoothie bowl recipe and it sounds delicious. However, there recipe calls for 2 bananas (for 1 serving) so I’m going to replace one of the bananas with half a small/medium zucchini.

I’ll slice the zucchini into rounds or a small dice and freeze it first then blend it. I’ve replaced banana with zucchini in the past and you’d never know that there was veggies in it! Replacing some of the banana with zucchini will reduce the calories and add a little extra nutrition.

Enjoy!

Access all Meal Plans here.

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Meal Prep Tools

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pizza pan

pasta pot

Silicon Muffin Tin

Cast Iron Skillet

half sheet pans

Shop all my favorite Kitchen Tools on my Amazon Store.

Monday

Breakfast 
– Mini Frittatas
– 1/2 cup non-fat Greek Yogurt
– Fresh Berries

Lunch 
– 5 Minute Mediterranean Bowl

Dinner
– Creamy Tomato Cottage Cheese Pasta
– Salad with Low Calorie Dressing

— > Get more Low Calorie Dinner Recipes here <—

Tuesday

Breakfast 
– Mini Frittatas (linked above)
– 1/2 cup non-fat Greek Yogurt
– Fresh Berries

Lunch 
– Leftover / Meal Prepped Creamy Tomato Cottage Cheese Pasta

Dinner
– Shredded Chicken Taco Salad

Wednesday

Breakfast 
– Mini Frittatas (linked above)
– 1/2 cup non-fat Greek Yogurt
– Fresh Berries

Lunch 
– Leftover / Meal Prepped Creamy Tomato Cottage Cheese Pasta

Dinner
– Sesame Ginger Meatballs
– Cooked Quinoa
– Blanched Green Beans

Thursday

Breakfast 
– Mini Frittatas (linked above)
– 1/2 cup non-fat Greek Yogurt
– Fresh Berries

Lunch 
– Leftover / Meal Prepped Sesame Ginger Meatballs with Quinoa and Green Beans

Dinner
– Crispy Pork Bites
– Roasted Broccoli

Friday

Breakfast 
– Chocolate Smoothie Bowl (see intro for my banana substitution)

Lunch 
– Leftover / Meal Prepped Sesame Ginger Meatballs with Quinoa and Green Beans

Dinner
– Pizza made with Quinoa Pizza Crust
– Salad with Low Calorie Dressing

Saturday

Breakfast 
– Scrambled Oats
– Greek Yogurt

Lunch 
– Leftover / Meal Prepped Sesame Ginger Meatballs with Quinoa and Green Beans

Dinner
– Lemon Basil Chicken
– Grilled Asparagus

Sunday

Breakfast 
– Scrambled Oats (linked above)
– Greek Yogurt

Lunch 
– Leftover / Meal Prepped Sesame Ginger Meatballs with Quinoa and Green Beans

Dinner
– Zucchini Lasagna

Healthy Snacks

I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.

This is what I like to have on hand:

• Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
• Fresh Berries (strawberries, blueberries, raspberries, and blackberries
• Clementines or Seedless Mandarin Oranges
• Bananas
• Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
• Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel. 
• Baby Carrots
• Celery Sticks
• Mini Cucumbers
• Mini Sweet Peppers
• Sugar Snap Peas
• Hummus
• Low Fat Cottage Cheese – try this Viral TikTok Cottage Cheese Queso or Edible Protein Cookie Dough!
• Lightly Salted Mixed Nuts

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