About Sharon
Hey! I’m Sharon (my friends call me Shay!) and I’m the creator of Lowcalicious ✌️
I’m currently working on my Nutrition Certification through Precision Nutrition to become a PN1. My longer term goals are to complete my Masters in Nutrition and Dietetics to become a Registered Dietician and Nutritionist (RDN).
I am on a healthy eating journey and follow a CICO (calories in, calories out) diet, but it’s not really a diet at all. It’s just the basic principle of eating what I want in moderation as long as it fits my daily calorie budget.
While I don’t precisely count Macros, I prioritize protein in my day-to-day eating so you’ll see that reflected in the recipes I share.
You can follow me on Peloton and Tonal to see my workouts – my Leaderboard name is Sweat4Sourdough on both platforms. I’d love to see you on the Leaderboard!
I am also a published cookbook author and I’ve been developing recipes professionally for more than a decade on my gluten free baking and desserts blog – What The Fork Food Blog. There I share sweet treats, gluten free breads, and baked goods that I make for my gluten free husband and our family get togethers where we have 4 gluten free family members.
I love baking and desserts and fit in a treat every now-and-then because life is all about balance, flexibility, and not being overly restrictive. But Lowcalicious and healthy, low calorie meals are the roadmap to how I eat in my daily, every day, real life.
Sharon’s Favorites
Overnight Oats
(easy meal prep)
Beef and Broccoli
(healthy takeout fakeout)
Cottage Cheese Taco Bowl
(5 minute lunch)
About Lowcalicious Recipes
Lowcalicious is a healthy food blog dedicated to serving you DELICIOUS low calorie recipes for breakfast, lunch, dinner, dessert, and snacks.
Delicious + Low Calorie = Lowcalicious 😎
Lower calorie recipes make it easier to eat in a calorie deficit and eating in a calorie deficit is essential if you’re trying to lose weight.
Here on Lowcalicious, you’ll find easy to prepare, low calorie meals that will fit into your busy lifestyle with quick prep, minimal steps, and big flavor. Sheet pan meals, skillet dishes, one pot meals, and cottage cheese recipes are the Lowcalicious sweet spot!
Let’s Get Social!
Accountability partners are great for motivation and inspiration so let’s be friends!
