Healthy Weekly Meal Plan (November 27 – December 3)
This is a Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.
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7 Day Healthy Weekly Meal Plan
It appears to be Bowl Week – we’re having lots of bowl style meals this week!
Bowl-style meals are fairly easy to whip up, easy to meal prep, and easy to reheat to eat.
Easy meals makes it easier to stay on track!
The Buffalo Chicken Brown Rice Bowls come in at just over 500 calories/serving. You an easily reduce that by serving them with Cauliflower Rice instead of the brown rice or even reducing the amount of ranch dressing for serving.
For the chicken broccoli pasta, I’ll be using Jovial Brown Rice Pasta. You could also use miracle noodles or konjac pasta to reduce the calories.
In place of the half and half, you could use evaporated milk or unsweetened almond milk to cut the calories/serving even further.
We’re back to our Sunday Slow Cooker meals. I love the dump and go cooking method for lazy Sunday afternoons.
I make it early in the afternoon or late morning and I can “relax” the rest of the day and dinner is already made!
Enjoy!
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Monday
Breakfast
– Paleo Breakfast Meal Prep Bowls
Lunch
– Buffalo Chicken Brown Rice Bowls
Dinner
– Garlic Pork Stir Fry
– Steamed Broccoli
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Tuesday
Breakfast
– Paleo Breakfast Meal Prep Bowls (linked above)
Lunch
– Buffalo Chicken Brown Rice Bowls (linked above)
Dinner
– Southwest Stuffed Acorn Squash (Vegetarian)
Wednesday
Breakfast
– Paleo Breakfast Meal Prep Bowls (linked above)
Lunch
– Buffalo Chicken Brown Rice Bowls (linked above)
Dinner
– Burger Bowl
Thursday
Breakfast
– Paleo Breakfast Meal Prep Bowls (linked above)
Lunch
– Buffalo Chicken Brown Rice Bowls (linked above)
Dinner
– Balsamic Chicken and Brussels Sprouts
Friday
Breakfast
– Paleo Breakfast Meal Prep Bowls (linked above)
Lunch
– Leftover/Meal Prepped Balsamic Chicken and Brussels Sprouts
Dinner
– Chicken Crust Pizza
– Salad with Low Calorie Dressing
Saturday
Breakfast
– Healthy Pumpkin Smoothie
Lunch
– Leftover/Meal Prepped Balsamic Chicken and Brussels Sprouts
Dinner
– Chicken Broccoli Pasta
– Salad with low calorie dressing (optional)
Sunday
Breakfast
– Healthy Pumpkin Smoothie (linked above)
Lunch
– Leftover/Meal Prepped Chicken Broccoli Pasta
Dinner
– BBQ Chicken Quinoa Casserole (slow cooker recipe)
Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese – try this Viral TikTok Cottage Cheese Queso or Edible Protein Cookie Dough!
- Lightly Salted Mixed Nuts
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