Healthy Weekly Meal Plan (March 20-26)
A Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.
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7 Day Healthy Weekly Meal Plan
It’s a busy, busy week so we’re getting ahead and meal prepping a few meals on Sunday.
We’re meal prepping breakfast for the entire week (except for Sunday) with high-protein egg cups. And we’re meal prepping lunch bowls for Monday-Thursday.
The remaining lunches will be meal prepped from extra servings of dinners!
We’ll also be making a few sheet pan dinner recipes this week because they’re quick and easy! And we’ll also be utilizing the Air Fryer and Slow Cooker along with a couple skillet meals.
Enjoy!
Meal Prep Tools
Muffin Tin
9×13 Baking dish
meal prep containers
Air Fryer
slow cooker
Shop all my favorite Kitchen Tools on my Amazon Store.
Monday
Breakfast
– Egg White Muffins with Turkey Bacon
– Fresh Fruit
Lunch
– Honey Chipotle Chicken Rice Bowls
Dinner
– Broccoli Cheese Stuffed Shells
– Salad with low calorie dressing
— > Get more Low Calorie Dinner Recipes here <—
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Tuesday
Breakfast
– Egg White Muffins with Turkey Bacon (linked above)
– Fresh Fruit
Lunch
– Honey Chipotle Chicken Rice Bowls (linked above)
Dinner
– Air Fry Sausage and Peppers
– Skinny Mashed Potatoes or Roasted Garlic Mashed Cauliflower
Wednesday
Breakfast
– Egg White Muffins with Turkey Bacon (linked above)
– Fresh Fruit
Lunch
– Honey Chipotle Chicken Rice Bowls (linked above)
Dinner
– Sweet & Smokey Easy Baked Pork Chops with Root Vegetables
Thursday
Breakfast
– Egg White Muffins with Turkey Bacon (linked above)
– Fresh Fruit
Lunch
– Honey Chipotle Chicken Rice Bowls (linked above)
Dinner
– Paleo Chinese Orange Chicken
– Roasted Cauliflower Rice
– Steamed Green Beans
Friday
Breakfast
– Egg White Muffins with Turkey Bacon (linked above)
– Fresh Fruit
Lunch
– Leftover / Meal Prepped Stuffed Shells
– Small salad with low calorie dressing
Dinner
– Sheet Pan Cajun Cod with Broccoli
Saturday
Breakfast
– Egg White Muffins with Turkey Bacon (linked above)
– Fresh Fruit
Lunch
– Leftover / Meal Prepped Chinese Orange Chicken
– with Cauliflower Rice and Green Beans
Dinner
– Grilled Steak
– Grilled Asparagus
– Air Fryer Baked Potato
Sunday
Breakfast
– Gluten Free Protein Pancakes
– Sugar Free Syrup
– Fresh Berries
Lunch
– Leftover / Meal Prepped Chinese Orange Chicken
– with Cauliflower Rice and Green Beans
Dinner
– Slow Cooker White Wine Chicken Stew
– Gluten Free Sourdough Bread
Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts
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