Healthy Weekly Meal Plan (June 26 - July 2)

This is a Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

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7 Day Healthy Weekly Meal Plan

We’re doing lots of easy prep meals this week which means we’re making a few larger meals for dinner so we have enough for planned leftovers.

Having planned leftovers means you make enough of your main dish to have leftovers to prep into containers for lunch. Make once, eat a few times. Easy peasy!

To make the breakfast bowls a little healthier and lighter, I’ll be using turkey sausage, and only 2 whole eggs and the rest egg whites. I might add a few cups of spinach too for an extra nutritional boost.

TIP: Make the breakfast bowls Tuesday night while your Enchiladas are baking.

You can reduce the calories on the Turkey Enchiladas by using low-calorie tortillas and reduced fat cheese. You can also reduce the total amount of cheese too, if you would like.

I’m also making it easier on myself and getting a Rotisserie Chicken at Costco. I’ll pull the chicken and use it for the Buffalo Chicken Stuffed Peppers. It’s much faster than cooking the chicken myself!

The Balsamic Grilled Chicken may seem like a repeat of last week, but trust me – it’s not. The veggies are different and so is the cooking method.

I love balsamic grilled chicken so I like to serve it almost weekly in the summer to take advantage of grilling season. If that’s too much for you, just pick your favorite chicken marinade or just coat the chicken in a flavorful chicken seasoning.

Enjoy!

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Meal Prep Tools

Chef’s Pan

Casserole dish

Meal Prep Containers

Waffle Maker

Overnight Oat Jars

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image of a healthy meal with a white overlay and text that says healthy weekly meal plan

Monday

Breakfast
– Overnight Oats
– Fresh Berries

Lunch
– Low Calorie Turkey Wrap
– 1/2 cup non-fat Vanilla Greek Yogurt
– Clementine

Dinner
– Veggie Lo Mein

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Tuesday

Breakfast
– Overnight Oats (linked above)
– Fresh Berries

Lunch
– Leftover / Meal Prepped Veggie Lo Mein

Dinner
– Turkey Enchiladas

overhead shot of 3 turkey enchiladas on a round white plate garnished with chopped fresh cilantro with some shredded lettuce, lime wedges, and a dollop of sour cream on the side. — Turkey Enchiladas from Isabel Eats

Wednesday

Breakfast
– Meal Prep Breakfast Bowls

Lunch
– Leftover / Meal Prepped Turkey Enchiladas

Dinner
– Honey Lemon Chicken
– Shirataki Noodles, Rice, or carb of your choice
– Steamed Broccoli

cooked honey lemon chicken in a cast iron skillet with a serving spoon — Honey Lemon Chicken from Kitchen Sanctuary

Thursday

Breakfast
– Breakfast Bowls (linked above)

Lunch
– Leftover / Meal Prepped Buffalo Chicken Stuffed Peppers

Dinner
– Buffalo Chicken Stuffed Peppers

overhead shot of Buffalo Chicken Stuffed Peppers cooked an garnished with sour cream and chopped fresh green herbs - one of the recipes for this week's healthy weekly meal plan — Buffalo Chicken Stuffed Peppers from Nyssa’s Kitchen

Friday

Breakfast
– Breakfast Bowls (linked above)

Lunch
– Leftover / Meal Prepped Buffalo Chicken Stuffed Peppers

Dinner
– Pizza Zucchini Boats
– Salad with low calorie dressing

cooked pizza zucchini boats plated on a round white plate with extra cheese and topped with mini pepperoni - one of the recipes for this week's healthy weekly meal plan — Pizza Zucchini Boats from Princess Pinky Girl

Saturday

Breakfast
– Breakfast Bowls (linked above)

Lunch
– Leftover / Meal Prepped Pizza Zucchini Boats

Dinner
– Steak and Tomato Salad

overhead shot of an assembled Steak and Tomato Salad in a large white bowl - one of the recipes for this week's healthy weekly meal plan — Steak and Tomato Salad from Clean Food Crush

Sunday

Breakfast
– Low Carb Protein Waffle (single serve)
– Fresh Berries
– Sugar Free Maple Syrup

Lunch
– Leftover / Meal Prepped Pizza Zucchini Boats

Dinner
– Balsamic Grilled Chicken Kabobs with Veggies

overhead shot of Balsamic Grilled Chicken Kabobs with veggies on skewers on a white surface - one of the recipes for this week's healthy weekly meal plan — Balsamic Grilled Chicken Kabobs from Joyful Healthy Eats

Healthy Snacks

I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.

This is what I like to have on hand:

Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
Fresh Berries (strawberries, blueberries, raspberries, and blackberries
Clementines or Seedless Mandarin Oranges
Bananas
Fresh Mango (pre cut)
Watermelon
Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
Baby Carrots
Celery Sticks
Mini Cucumbers
Mini Sweet Peppers
Sugar Snap Peas
Hummus
Low Fat Cottage Cheese
Lightly Salted Mixed Nuts

collage image of 5 meals with text for Pinterest for the healthy weekly meal plan June 26 - July 2

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Healthy Weekly Meal Plan (June 26 – July 2)

7 Day Healthy Weekly Meal Plan