Healthy Weekly Meal Plan (February 27 – March 5)
Your Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

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7 Day Healthy Weekly Meal Plan
I know I’ve said I don’t love spending my Sunday meal prepping, but this week it’s gotta happen.
If I don’t put in a little work on the weekend, it’ll be hard to get it done during the week because of my busy schedule.
So Sunday Meal Prep will include making a small batch of muffins, low-cal meatloaf, blanching green beans, and making some mashed cauliflower.
You can make meatloaf with no breadcrumbs if you want to reduce the calories or carbs.
The mashed cauliflower makes 4 servings but I’m stretching it to 5 to keep it a little lower in calories but also so I don’t have to prep an extra veggie for 1 day.
I’m also using Hello Fresh for a couple of meals this week because again, Im going to be short on time.
You can try a free box of Hello Fresh for yourself!
Shop all my favorite Kitchen Tools on my Amazon Store.

Monday
Breakfast
– Low Calorie Blueberry Muffin
– 1/2 cup non-fat Greek yogurt
Lunch
– Low Calorie Meatloaf
– Blanched Green Beans
– Mashed Cauliflower
Dinner
– Cheese Tortellini Bake (Hello Fresh)
– Salad with low calorie dressing
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Tuesday
Breakfast
– Low Calorie Blueberry Muffin (linked above)
– 1/2 cup non-fat Greek yogurt
Lunch
– Low Calorie Meatloaf (linked above, pictured below)
– Blanched Green Beans
– Mashed Cauliflower (linked above)
Dinner
– Ground Turkey Tacos with Reduced Fat Cheese, Lettuce, Tomato, and Salsa
– Serve in lettuce cups, low calorie flour tortillas, or corn tortillas (I like Old El Paso Crunch Taco Shells which are 150 calories for 3)

Wednesday
Breakfast
– Low Calorie Blueberry Muffin (linked above)
– 1/2 cup non-fat Greek yogurt
Lunch
– Low Calorie Meatloaf (linked above)
– Blanched Green Beans
– Mashed Cauliflower (linked above)
Dinner
– Sheet Pan Honey Mustard Chicken Thighs with Veggies

Thursday
Breakfast
– Low Calorie Blueberry Muffin (linked above, pictured below)
– 1/2 cup non-fat Greek yogurt
Lunch
– Low Calorie Meatloaf (linked above)
– Blanched Green Beans
– Mashed Cauliflower (linked above)
Dinner
– Mushroom and Herb Shepherds Pie (Hello Fresh; split into 6 servings instead of 4)
– Salad with low calorie dressing

Friday
Breakfast
– Low Calorie Blueberry Muffin (linked above)
– 1/2 cup non-fat Greek yogurt
Lunch
– Low Calorie Meatloaf (linked above)
– Blanched Green Beans
– Mashed Cauliflower (linked above)
Dinner
– Teriyaki Salmon Buddha Bowl

Saturday
Breakfast
– Overnight Oats
– Fresh Berries
Lunch
– Leftover/Meal Prepped Mushroom and Herb Sheppards Pie
Dinner
– Lasagna Soup
– Salad with low calorie dressing

Sunday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– Leftover/Meal Prepped Mushroom and Herb Sheppards Pie
Dinner
– Skillet French Onion Chicken
– Roasted Asparagus

Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts