Healthy Weekly Meal Plan (February 27 - March 5)

Your Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

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7 Day Healthy Weekly Meal Plan

I know I’ve said I don’t love spending my Sunday meal prepping, but this week it’s gotta happen.

If I don’t put in a little work on the weekend, it’ll be hard to get it done during the week because of my busy schedule.

So Sunday Meal Prep will include making a small batch of muffins, low-cal meatloaf, blanching green beans, and making some mashed cauliflower.

The mashed cauliflower makes 4 servings but I’m stretching it to 5 to keep it a little lower in calories but also so I don’t have to prep an extra veggie for 1 day.

I’m also using Hello Fresh for a couple of meals this week because again, Im going to be short on time.

You can try a free box of Hello Fresh for yourself!

Access all Meal Plans here.

Meal Prep Tools

Dutch Oven

Sheet pan

Skillet

Muffin Pan

9×5 Baking pan

Shop all my favorite Kitchen Tools on my Amazon Store.

image of a healthy meal with a white overlay and text that says healthy weekly meal plan

Monday

Breakfast
– Low Calorie Blueberry Muffin
– 1/2 cup non-fat Greek yogurt

Lunch
– Low Calorie Meatloaf
– Blanched Green Beans
– Mashed Cauliflower

Dinner
– Cheese Tortellini Bake (Hello Fresh)
– Salad with low calorie dressing

— > Get more Low Calorie Soup Recipes here <—

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Tuesday

Breakfast
– Low Calorie Blueberry Muffin (linked above)
– 1/2 cup non-fat Greek yogurt

Lunch
– Low Calorie Meatloaf (linked above, pictured below)
– Blanched Green Beans
– Mashed Cauliflower (linked above)

Dinner
– Ground Turkey Tacos with Reduced Fat Cheese, Lettuce, Tomato, and Salsa
– Serve in lettuce cups, low calorie flour tortillas, or corn tortillas (I like Old El Paso Crunch Taco Shells which are 150 calories for 3)

Overhead shot of sliced Low Calorie Meatloaf - one of the recipes from this week's healthy weekly meal plan — Low Calorie Meatloaf from Healthy Fitness Meals

Wednesday

Breakfast
– Low Calorie Blueberry Muffin (linked above)
– 1/2 cup non-fat Greek yogurt

Lunch
– Low Calorie Meatloaf (linked above)
– Blanched Green Beans
– Mashed Cauliflower (linked above)

Dinner
– Sheet Pan Honey Mustard Chicken Thighs with Veggies

Sheet Pan Honey Mustard Chicken Thighs with Veggies plated on a round white plate. One of the recipes from this week's healthy weekly meal plan — Sheet Pan Honey Mustard Chicken Thighs from All The Healthy Things

Thursday

Breakfast
– Low Calorie Blueberry Muffin (linked above, pictured below)
– 1/2 cup non-fat Greek yogurt

Lunch
– Low Calorie Meatloaf (linked above)
– Blanched Green Beans
– Mashed Cauliflower (linked above)

Dinner
– Mushroom and Herb Shepherds Pie (Hello Fresh; split into 6 servings instead of 4)
– Salad with low calorie dressing

low calorie blueberry muffin in a blue paper liner that's been half removed - one of the recipes from this week's healthy weekly meal plan — Low Calorie Blueberry Muffins from Weight Loss with Veera

Friday

Breakfast
– Low Calorie Blueberry Muffin (linked above)
– 1/2 cup non-fat Greek yogurt

Lunch
– Low Calorie Meatloaf (linked above)
– Blanched Green Beans
– Mashed Cauliflower (linked above)

Dinner
– Teriyaki Salmon Buddha Bowl

overhead shot of a Teriyaki Salmon Buddha Bowl with chopsticks taking a piece of salmon - one of this week's recipes for the healthy weekly meal plan — Teriyaki Salmon Buddha Bowls from Healthful Blondie

Saturday

Breakfast
– Overnight Oats
– Fresh Berries

Lunch
– Leftover/Meal Prepped Mushroom and Herb Sheppards Pie

Dinner
– Lasagna Soup
– Salad with low calorie dressing

overhead shot of a bowl of Lasagna Soup in a white bowl with a spoon garnished with ricotta cheese and fresh parsley — Lasagna Soup from I Heart Eating

Sunday

Breakfast
– Overnight Oats (linked above)
– Fresh Berries

Lunch
– Leftover/Meal Prepped Mushroom and Herb Sheppards Pie

Dinner
– Skillet French Onion Chicken
– Roasted Asparagus

Skillet French Onion Chicken cooked in a white skillet - one of the recipes from this week's healthy weekly meal plan — Skillet French Onion Chicken from SkinnyTaste

Healthy Snacks

I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.

This is what I like to have on hand:

Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
Fresh Berries (strawberries, blueberries, raspberries, and blackberries
Clementines or Seedless Mandarin Oranges
Bananas
Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
Baby Carrots
Celery Sticks
Mini Cucumbers
Mini Sweet Peppers
Sugar Snap Peas
Hummus
Low Fat Cottage Cheese
Lightly Salted Mixed Nuts