Healthy Weekly Meal Plan (May 1-7)
A Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.
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7 Day Healthy Weekly Meal Plan
Oats are a fantastic breakfast option. Not only are they healthy, but they’re filling.
They’re also versatile and you can change them up with so many different flavors and toppings!
One of the recipes I’m most excited about this week is the Vegan Pasta Primavera. I LOVE pasta and roasted veggies so I know it’s going to be delicious!
If you want to cut the calories even more, try it Konjac Noodles. Or if you want to up the protein, use a Protein Pasta.
The serving size is 2 cups so you could decrease the serving a bit to save calories there too.
The lettuce wraps can also be made with ground chicken or ground turkey instead of pork.
Enjoy!
Meal Prep Tools
skillet
Square baking pan
blender
Food Storage
waffle maker
Shop all my favorite Kitchen Tools on my Amazon Store.
Monday
Breakfast
– Apple Baked Oatmeal
Lunch
– Spicy Slaw Bowls with Shrimp & Edamame
Dinner
– Vegan Pasta Primavera with Roasted Veggies (I’m using Jovial Gluten Free Farfalle)
— > Get more Low Calorie Dinner Recipes here <—
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Tuesday
Breakfast
– Apple Baked Oatmeal (linked above)
Lunch
– Spicy Slaw Bowls with Shrimp & Edamame (linked above)
Dinner
– Taco Stuffed Peppers
Wednesday
Breakfast
– Apple Baked Oatmeal (linked above)
Lunch
– Spicy Slaw Bowls with Shrimp & Edamame (linked above)
Dinner
– Sweet and Spicy Pork Lettuce Wraps
Thursday
Breakfast
– Apple Baked Oatmeal (linked above)
Lunch
– Spicy Slaw Bowls with Shrimp & Edamame (linked above)
Dinner
– Creamy Coconut Lime Chicken
– Blanched Green Beans
Friday
Breakfast
– Chocolate Covered Strawberry Protein Smoothie
Lunch
– Lemon Quinoa & Chickpea Salad
Dinner
– Chicken Lo Mein with gluten free spaghetti
– Blanched Green Beans (linked above)
Saturday
Breakfast
– Blueberry Gluten Free Greek Yogurt Waffles
– Sugar Free Syrup
Lunch
– Lemon Quinoa & Chickpea Salad (linked above)
Dinner
– Chicken and Zucchini Skewers
Sunday
Breakfast
– Blueberry Gluten Free Greek Yogurt Waffles (linked above)
– Sugar Free Syrup
Lunch
– Lemon Quinoa & Chickpea Salad (linked above)
Dinner
– Chimichurri Flank Steak
– Grilled Asparagus
Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts
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