Healthy Weekly Meal Plan (February 20-26)
Your Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you.
7 Day Healthy Weekly Meal Plan
So many tasty recipes this week! Lots of family favorite meals like hamburgers and (low calorie!) grilled cheese sandwiches, and delicious variations of chicken.
We’re utilizing several types of cooking gadgets this week to keep things quick and easy which is so important on busy nights.
This is definitely a weekly menu that the whole family will love and there are sure to be several recipes that will be added to the rotation on a regular basis.
Lunches are pretty basic this week. I’ve planned a few days of planned leftovers but I’ve been missing my favorite, turkey sandwiches, so those will be happening a few days this week as well!
Enjoy!
Shop all my favorite Kitchen Tools on my Amazon Store.

Monday
Breakfast
– Overnight Oats
– Banana
Lunch
– Low Calorie Turkey Wrap
– 1/2 cup non-fat Vanilla Greek Yogurt
– Sliced Mango or Apple
Dinner
– Spinach and Ricotta Grilled Cheese (only 327 calories/sandwich!)
– Healthy Tomato Soup (I use an immersion blender to make it smooth and creamy)
— > Get more Low Calorie Soup Recipes here <—
LOVE THESE LOW CALORIE DINNER IDEAS?
Join the Low Calorie Recipes and Meal Prep group on Facebook!
Tuesday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– Low Calorie Turkey Wrap
– Leftover / Meal Prepped Tomato Soup (linked above)
Dinner
– 5 Ingredient Baked Ziti
– Salad with low calorie Italian Dressing

Wednesday
Breakfast
– Breakfast Quesadilla
Lunch
– Leftover / Meal Prepped Baked Ziti
– Sautéed Zucchini (meal prep today for lunches today and tomorrow)
Dinner
– Fire Cracker Ground Chicken
– White Rice, Brown Rice, or Cauliflower Rice
– Steamed Broccoli

Thursday
Breakfast
– Breakfast Quesadilla (linked above)
Lunch
– Leftover / Meal Prepped Baked Ziti
– Sautéed Zucchini (linked above)
Dinner
– Sheet Pan Garlic Butter Salmon with Green Beans and Potatoes

Friday
Breakfast
– Breakfast Quesadilla (linked above)
Lunch
– Low Calorie Turkey Wrap (linked above)
– 1/2 cup non-fat Vanilla Greek Yogurt
– Sliced Mango or Apple
Dinner
– Air Fryer Burgers on Keto Burger Buns
– Baked French Fries (homemade or store-bought)

Saturday
Breakfast
– Banana Pancakes
– Sugar Free Syrup
– Fresh Berries
Lunch
– Avocado Chicken Salad (1 can chicken drained and mixed with 1/2 mashed avocado and seasoned with fresh lime juice, salt, pepper, garlic powder, and onion powder to taste) served on top of Cucumber Slices or in lettuce cups
– 2 clementines
Dinner
– Slow Cooker Tuscan Chicken
– Salad with low calorie Balsamic Dressing

Sunday
Breakfast
– Banana Pancakes (linked above)
– Sugar Free Syrup
– Fresh Berries
Lunch
– Leftover / Meal Prepped Tuscan Chicken (linked above)
Dinner
– Baked Chicken Drumsticks
– Air Fryer Asparagus

Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts