Healthy Weekly Meal Plan (April 24-30)
A Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

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7 Day Healthy Weekly Meal Plan
This week we’re making chicken a few different ways and taking advantage of some of the nice spring weather and grilling.
When grilling chicken, always make extra! That way we always have extra for lunches or to throw on a salad.
You can eat leftover grilled chicken warm or cold so it’s a great option to have on hand, especially for busy days/nights. I see you sports moms!
I also love making meatballs for meal prep. It’s a really simple and delicious way to maximize your protein intake.
Plus, they reheat so well without getting over-cooked. You can also easily double meatball recipes and freeze them for a later time.
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Monday
Breakfast
– Overnight Oats
– 1/2 banana
Lunch
– Honey Garlic Crockpot Meatballs
– Steamed Broccoli
Dinner
– Crispy Sheet Pan Gnocchi and Veggies
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Tuesday
Breakfast
– Overnight Oats (linked above)
– 1/2 banana
Lunch
– Honey Garlic Crockpot Meatballs (linked above)
– Steamed Broccoli
Dinner
– Fish Taco Bowls

Wednesday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– Honey Garlic Crockpot Meatballs (linked above)
– Steamed Broccoli
Dinner
– Jalapeño Buffalo Chicken Casserole

Thursday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– Honey Garlic Crockpot Meatballs (linked above)
– Steamed Broccoli
Dinner
– Grilled Chicken Salad

Friday
Breakfast
– Healthy Breakfast Sandwich
Lunch
– Leftover / Meal Prepped Jalapeño Buffalo Chicken Casserole
Dinner
– Cheeseburger Bites
– Sweet Potato Fries

Saturday
Breakfast
– Healthy Breakfast Sandwich (linked above)
Lunch
– Leftover / Meal Prepped Cheeseburger Bites
– Clementines
Dinner
– Grilled Bruschetta Chicken
– Shirataki Noodles

Sunday
Breakfast
– Healthy Breakfast Sandwich (linked above)
Lunch
– Leftover / Meal Prepped Grilled Bruschetta Chicken
– Salad with low calorie balsamic dressing
Dinner
– Beef Vindaloo
– Cauliflower Rice

Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts