Author: Sharon Lachendro

Hello! My name is Sharon (my friends call me Shay!) and I’m the creator of Lowcalicious. I follow a CICO (calories in, calories out) diet but it’s not really a diet at all. It’s just the basic principle of eating what I want in moderation as long as it fits my daily calorie budget.CICO is most commonly followed to eat in a calorie deficit for weight loss but is also great for maintaining and bulking. While I don’t precisely count Macros, I personally prioritize protein in my day-to-day eating since I’m strength training and am actively working on gaining muscle and losing fat.

  • 5-Minute Tzatziki Sauce Recipe with Greek Yogurt

  • Flourless Cottage Cheese Flatbread (25 Grams Protein)

  • High Protein Cottage Cheese Pancakes with Oatmeal

  • One Pot Creamy Lemon Ricotta Pasta Recipe

  • Crispy Oven Roasted Cauliflower with Parmesan Cheese

  • Healthy Lemon Chicken and Rice: One Pot Skillet Meal

  • Cottage Cheese Taco Bowl (Viral TikTok Recipe)

  • Sheet Pan Ranch Pork Chops with Crispy Potatoes

  • 10-Minute Garden Salad Recipe with a 4-Ingredient Vinaigrette

  • Healthy Air Fryer Meatloaf (Easy Recipe)