Healthy Weekly Meal Plan (May 15-21)
This is a Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

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7 Day Healthy Weekly Meal Plan
This week we’re making a few skillet meals!
Skillet meals are one of my favorite types of meals to make because they’re usually quick and easy. Plus, one-pan cooking makes for super easy clean up!
Prep the sandwich filling on Sunday and portion it out in small meal prep containers for the week. You can also prep your cucumber slices a few days ahead.
For the shrimp tacos, if you don’t love shrimp, you can use chicken or your favorite white fish.
The Lemon Chicken Pasta is one of the meals I’m looking forward to most this week. It looks SO good – the perfect lightened up comfort meal!
Enjoy!
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Monday
Breakfast
– Overnight Oats
– 1/2 banana
Lunch
– Buffalo Chickpea Salad Sandwich
– Cucumber Slices
– Apple Slices
Dinner
– Crispy Air Fryer Tofu
– Grilled Veggies with Chimichurri Sauce
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Tuesday
Breakfast
– Overnight Oats (linked above)
– 1/2 banana
Lunch
– Buffalo Chickpea Salad Sandwich (linked above)
– Cucumber Slices
– Apple Slices
Dinner
– Grilled Shrimp Tacos with Mango Avocado Salsa

Wednesday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– Buffalo Chickpea Salad Sandwich (linked above)
– Cucumber Slices
– Apple Slices
Dinner
– Whole30 Steak Bites with Sweet Potatoes and Peppers

Thursday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– Buffalo Chickpea Salad Sandwich (linked above)
– Cucumber Slices
– Apple Slices
Dinner
– Healthy Beef and Broccoli Stir Fry Recipe
– Roasted Cauliflower Rice (or white rice/brown rice)

Friday
Breakfast
– Baked Egg Bites with Broccoli and Cheddar
– 1 Slice Sourdough Toast
Lunch
– Buffalo Chickpea Salad Sandwich (linked above)
– Cucumber Slices
– Apple Slices
Dinner
– Tex Mex Chicken and Zucchini Skillet Meal

Saturday
Breakfast
– Baked Egg Bites with Broccoli and Cheddar (linked above)
– 1 Slice Sourdough Toast
Lunch
– Buffalo Chickpea Salad Sandwich (linked above)
– Cucumber Slices
– Apple Slices
Dinner
– Stuffed Pepper Casserole
– Salad with Low Calorie Dressing

Sunday
Breakfast
– Baked Egg Bites with Broccoli and Cheddar (linked above)
– 1 Slice Sourdough Toast
Lunch
– Leftover / Meal Prepped Stuffed Pepper Casserole
Dinner
– Lemon Chicken Pasta
– Grilled Asparagus

Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts