Healthy Weekly Meal Plan (May 22-28)
This is a Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you.
7 Day Healthy Weekly Meal Plan
This week, I’m revisiting an old favorite – Vanilla Chia Pudding. Instead of milk, I’m going to use Fairlife Vanilla Protein Shakes as the liquid to up the protein content a bit.
You could even use chocolate shakes for a chocolate version!
On Sunday, I’m meal prepping the Chia Seed Pudding for breakfasts. I’ll also make the Dijon Thyme Chicken with rice and asparagus to have lunches ready through Thursday.
On Thursday, I’ll prep the chicken for the Chicken Caesar Wraps and the yogurt parfaits for breakfast. This will get you through the rest of the week!
I’ll save the granola on the side and add it right before eating. You can pre-measure on Thursday when you’re making the parfaits.
Enjoy!
Shop all my favorite Kitchen Tools on my Amazon Store.

Monday
Breakfast
– Vanilla Chia Pudding (see note above!)
– Fresh Berries
Lunch
– Dijon Thyme Chicken Tender Meal Prep
– Basmati Rice
– Asparagus
Dinner
– Mushroom Ramen Noodles with Miso and Spinach
— > Get more Low Calorie Dinner Recipes here <—
LOVE THESE LOW CALORIE DINNER IDEAS?
Join the Low Calorie Recipes and Meal Prep group on Facebook!
Tuesday
Breakfast
– Vanilla Chia Pudding (linked above)
– Fresh Berries
Lunch
– Dijon Thyme Chicken Tender Meal Prep (linked above)
– Basmati Rice
– Asparagus
Dinner
– Crock Pot Chicken Taco Chili
– Fresh jalapeños, avocado, and tomato for topping (optional)

Wednesday
Breakfast
– Vanilla Chia Pudding (linked above)
– Fresh Berries
Lunch
– Dijon Thyme Chicken Tender Meal Prep (linked above)
– Basmati Rice
– Asparagus
Dinner
– Hawaiian BBQ Chicken Sheet Pan Meal
– Roasted Cauliflower Rice

Thursday
Breakfast
– Vanilla Chia Pudding (linked above)
– Fresh Berries
Lunch
– Dijon Thyme Chicken Tender Meal Prep (linked above)
– Basmati Rice
– Asparagus
Dinner
– Thai Chicken Lettuce Wraps

Friday
Breakfast
– Fruit and Yogurt Parfaits
Lunch
– Chicken Caesar Wrap
– Sliced Apples
Dinner
– Salmon Sheet Pan Dinner

Saturday
Breakfast
– Fruit and Yogurt Parfaits (linked above)
Lunch
– Chicken Caesar Wrap (linked above)
– Sliced Apples
Dinner
– Shrimp Scampi
– Zucchini Noodles or Miracle Noodles

Sunday
Breakfast
– Fruit and Yogurt Parfaits (linked above)
Lunch
– Chicken Caesar Wrap (linked above)
– Sliced Apples
Dinner
– Healthy Stuffed Shells
– Salad with Low Calorie Dressing

Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts
PIN THIS MEAL PLAN TO SAVE FOR LATER