Healthy Weekly Meal Plan (May 29 – June 4)
This is a Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.
This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you.
7 Day Healthy Weekly Meal Plan
This week is all about lightened up comfort food, easy recipes, and grilling!
This is definitely one of those weeks where I’m feel like I need a little comfort food and wanting to take advantage of the nice grilling weather. But comfort food doesn’t have to mean unhealthy – we can still keep it in our calorie budget!
The Creamy Broccoli Pasta comes in at just short of 500 calories per serving. You can cut the calories even more on that dish by using fat free half and half and reduce the cheese to 1/2 cup instead of 3/4.
The Taco Casserole comes in at a little over 500 calories per serving but again, you can shave some calories off of that by using extra lean ground beef or 99% ground turkey. Use reduced fat or fat free cheese too.
Use lean ground beef for the burgers. You could also use frozen burger patties, frozen turkey burgers, veggie burgers, or chicken burgers. Your choice!
Enjoy!
Kitchen Gadgets
Air fryer
meal prep containers
dutch oven
casserole dish
skillet
Shop all my favorite Kitchen Tools on my Amazon Store.
Monday
Breakfast
– Overnight Oats
– Fresh Berries
Lunch
– Turkey Pinwheels Meal Prep
Dinner
– Creamy Broccoli Pasta
— > Get more Low Calorie Dinner Recipes here <—
LOVE THESE LOW CALORIE DINNER IDEAS?
Join the Low Calorie Recipes and Meal Prep group on Facebook!
Tuesday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– Turkey Pinwheels Meal Prep (linked above)
Dinner
– Easy Taco Casserole
Wednesday
Breakfast
– Overnight Oats (linked above)
– 1/2 banana
Lunch
– Turkey Pinwheels Meal Prep (linked above)
Dinner
– Healthy Marry Me Chicken
– Shirataki Noodles
Thursday
Breakfast
– Overnight Oats (linked above)
– 1/2 banana
Lunch
– Healthy Chicken Cobb Salad
– 1/2 cup low fat cottage cheese
Dinner
– One Pan Sausage and Veggies
Friday
Breakfast
– Spinach and Egg Meal Prep Breakfast Sandwiches
Lunch
– Healthy Chicken Cobb Salad (linked above)
– 1/2 cup low fat cottage cheese
Dinner
– Air Fryer Sweet Chili Chicken and Brussels Sprouts
– Roasted Cauliflower Rice
Saturday
Breakfast
– Spinach and Egg Meal Prep Breakfast Sandwiches (linked above)
Lunch
– Healthy Chicken Cobb Salad (linked above)
– 1/2 cup low fat cottage cheese
Dinner
– Juicy Grilled Burgers on Keto Buns or Lettuce Wrap
– Grilled Asparagus
Sunday
Breakfast
– Spinach and Egg Meal Prep Breakfast Sandwiches (linked above)
Lunch
– Healthy Chicken Cobb Salad (linked above)
– 1/2 cup low fat cottage cheese
Dinner
– Grilled Chicken Fajita Skewers
– Low Calorie Tortillas
Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts
PIN THIS MEAL PLAN TO SAVE FOR LATER
