Healthy Weekly Meal Plan (March 13-19)
A Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.
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7 Day Healthy Weekly Meal Plan
St. Patrick’s Day is this week so we have a couple Irish-inspired meals planned!
Sandwiches are my favorite and are heavily featured in the lunches this week. I use low calorie bread (Keto) and Mission low calorie wraps.
I’m meal prepping low calorie Chicken Salad for sandwiches with the leftover roasted chicken from Sunday’s meal plan (March 6-12). I’ll serve that on low calorie / keto bread or rolls with lettuce.
The chicken salad is so good and one of my favorite recipes to make with leftover chicken or rotisserie chicken.
Meal Prep Tools
Instant Pot
wok
9×9 Baking Dish
dutch oven
9×13 baking dish
Shop all my favorite Kitchen Tools on my Amazon Store.
Monday
Breakfast
– Lemon Raspberry Baked Oatmeal
Lunch
– Chicken Salad Sandwiches on low calorie bread
– 2 Clementines
Dinner
– Pork Stir Fry
– White Rice, Brown Rice, or Cauliflower
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Tuesday
Breakfast
– Lemon Raspberry Baked Oatmeal (linked above)
Lunch
– Chicken Salad Sandwiches on low calorie bread
– 2 Clementines
Dinner
– Green Chile Chicken Enchilada Skillet
Wednesday
Breakfast
– Lemon Raspberry Baked Oatmeal (linked above)
Lunch
– Chicken Salad Sandwiches on low calorie bread
– 2 Clementines
Dinner
– Ground Turkey Pasta Bake
– Salad with low calorie dressing
Thursday
Breakfast
– Lemon Raspberry Baked Oatmeal (linked above)
Lunch
– Chicken Salad Sandwiches on low calorie bread
– 2 Clementines
Dinner
– Air Fryer Chicken Drumsticks
– Sautéed Zucchini
Friday
Breakfast
– Lemon Raspberry Baked Oatmeal (linked above)
Lunch
– Vegan Hummus Avocado Sandwich
– 1/2 cup nonfat Vanilla Greek Yogurt
Dinner
– Vegan Irish Stew
– Gluten Free Irish Soda Bread
Saturday
Breakfast
– Pesto Eggs
– Sourdough Toast
Lunch
– Low Calorie Turkey Wrap
– Apple Slices
Dinner
– Instant Pot Corned Beef and Cabbage with Potatoes and Carrots (Whole30)
– Gluten Free Irish Soda Bread (linked above)
Sunday
Breakfast
– Corned Beef Hash
– Gluten Free Irish Soda Bread (linked above)
Lunch
– Low Calorie Turkey Wrap (linked above)
– Apple Slices
Dinner
– Baked Tuscan Chicken Casserole
– Salad with low calorie dressing
Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts
