Healthy Weekly Meal Plan (March 13-19)
A Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

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7 Day Healthy Weekly Meal Plan
St. Patrick’s Day is this week so we have a couple Irish-inspired meals planned!
Sandwiches are my favorite and are heavily featured in the lunches this week. I use low calorie bread (Keto) and Mission low calorie wraps.
I’m meal prepping low calorie Chicken Salad for sandwiches with the leftover roasted chicken from Sunday’s meal plan (March 6-12). I’ll serve that on low calorie / keto bread or rolls with lettuce.
The chicken salad is so good and one of my favorite recipes to make with leftover chicken or rotisserie chicken.
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Monday
Breakfast
– Lemon Raspberry Baked Oatmeal
Lunch
– Chicken Salad Sandwiches on low calorie bread
– 2 Clementines
Dinner
– Pork Stir Fry
– White Rice, Brown Rice, or Cauliflower
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Tuesday
Breakfast
– Lemon Raspberry Baked Oatmeal (linked above)
Lunch
– Chicken Salad Sandwiches on low calorie bread
– 2 Clementines
Dinner
– Green Chile Chicken Enchilada Skillet

Wednesday
Breakfast
– Lemon Raspberry Baked Oatmeal (linked above)
Lunch
– Chicken Salad Sandwiches on low calorie bread
– 2 Clementines
Dinner
– Ground Turkey Pasta Bake
– Salad with low calorie dressing

Thursday
Breakfast
– Lemon Raspberry Baked Oatmeal (linked above)
Lunch
– Chicken Salad Sandwiches on low calorie bread
– 2 Clementines
Dinner
– Air Fryer Chicken Drumsticks
– Sautéed Zucchini

Friday
Breakfast
– Lemon Raspberry Baked Oatmeal (linked above)
Lunch
– Vegan Hummus Avocado Sandwich
– 1/2 cup nonfat Vanilla Greek Yogurt
Dinner
– Vegan Irish Stew
– Gluten Free Irish Soda Bread

Saturday
Breakfast
– Pesto Eggs
– Sourdough Toast
Lunch
– Low Calorie Turkey Wrap
– Apple Slices
Dinner
– Instant Pot Corned Beef and Cabbage with Potatoes and Carrots (Whole30)
– Gluten Free Irish Soda Bread (linked above)

Sunday
Breakfast
– Corned Beef Hash
– Gluten Free Irish Soda Bread (linked above)
Lunch
– Low Calorie Turkey Wrap (linked above)
– Apple Slices
Dinner
– Baked Tuscan Chicken Casserole
– Salad with low calorie dressing

Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts