Healthy Sheet Pan Dinners are an easy way to get a low calorie meal on the table for the whole family or for simple one pan meal prep.

Healthy Sheet Pan Dinners

Healthy Sheet Pan meals are a quick and easy way to get a whole meal on the table with very little work.

Alternatively, you can meal prep sheet pan meals

Basic sheet pan meals contain a protein source (fish, beef, chicken, salmon, beans, tofu, pork, etc.), vegetables, and often times a carb such as potatoes.

They’re seasoned, tossed together, and baked all on one pan. Since they’re baked on a single baking pan, sheet pan meals are a breeze to clean up!

Hungry for more?

Check out my recipe collection of easy low calorie dinner ideas! If you’re looking for a sheet pan lunch idea, try these Low Calorie Pizza Bagels.

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Enjoy!

Tools You’ll Need to Make Healthy Sheet Pan Dinners

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salmon sheet pan dinner

Chili Lime Orange Glazed Salmon Recipe

This Chili Lime Orange Glazed Salmon Recipe is made with fresh herbs, lime juice, tender salmon fillets, and sweet chili sauce. Bold and flavorful, this easy salmon recipe is the perfect combination of sweet and savory, and ready in under 25 minutes.

367 calories/serving
Serves 4

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Chicken Thigh Sheet pan dinner

Sheet Pan Lemon Chicken with Potatoes and Broccoli

This sheet pan chicken dinner features roasted chicken thighs along with potatoes and broccoli and a bright lemon and garlic marinade. It’s a complete meal without a lot of work and just one pan to clean up. Perfect for a busy weeknight!

522 calories/serving
Serves 4

Tip: You can easily cut the calories back in this recipe by reducing the amount of olive oil used.

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shrimp Sheet pan dinner

Sheet Pan Shrimp Fajitas

The best Easy Sheet Pan Shrimp Fajitas Recipe! These shrimp fajitas come together in under an hour for a delicious one pan dinner.

194 calories/serving (1.5 cups shrimp + vegetables)
Serves 4

*Calories do not include tortillas or toppings.

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Kielbasa Sheet pan dinner

Sheet Pan Sausage and Vegetables

This Sheet Pan Sausage and Vegetables is a quick meal ready in just 20 minutes. Enjoy a low carb healthy dinner full of flavor and nutritious vegetables.

352 calories/serving
Serves 4

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Vegetarian Sheet pan dinner

Mediterranean Sheet Pan Dinner

This vegetarian Mediterranean sheet pan dinner is made with tofu, potatoes, vegetables and a creamy dairy-free yogurt tahini sauce. It’s a delicious, flavorful weeknight dinner ready in about an hour.

361 calories/serving
Serves 4-6

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Healthy Sheet pan dinner

Sheet Pan Stir Fry

This sheet pan stir fry made with chicken and veggies is filled with rich flavors for the whole family. It’s a light, quick and easy dinner that tastes like it came from a restaurant.

302 calories/serving
Serves 4

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Vegan Sheet pan dinner

Easy Sheet Pan Meal with Veggies and Chickpeas

This easy sheet pan meal has seasoned roasted cauliflower, butternut squash, red onions, and protein-packed chickpeas. Roast together in one pan for an easy tasty protein-rich plant-based meal with minimum clean-up and maximum flavor.

290 calories/serving
Serves 5

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Beef Sheet pan dinner

Sheet Pan Beef and Broccoli

This Sheet Pan Beef and Broccoli is a delicious, healthier version of the classic Chinese takeout dish. You can make it on one pan and it’s paleo, gluten free, Keto, and Whole30 friendly!

510 calories/serving
Serves 4

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Chicken Sheet pan dinner

Sheet Pan Roasted Chicken with Vegetables

If you’re looking for a quick, healthy weeknight dinner that’s ideal for meal prep, look no further. Flavorful Sheet Pan Roasted Chicken, Butternut Squash, Brussels, and Carrots is perfect!

325 calories/serving
Serves 4

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Sheet pan Quesadillas

Baked Spinach Mushroom Quesadillas

This Baked quesadilla recipe makes crispy quesadillas chock full of nutrition. Baking quesadillas allows you to make many at once, so you can feed your hungry family quickly and easily! This meal comes together in under 30 minutes.

305 calories/serving
Serves 4

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low carb Sheet pan dinner

Sheet Pan Chicken Thighs with Brussels Sprouts and Cabbage

Sheet Pan Chicken Thighs are bursting with flavor and loaded with veggies for a flavorful, low-carb dinner that the whole family will enjoy. Suitable for Low Carb, Keto, Whole30, Paleo, and Gluten Free diets.

289 calories/serving
Serves 6

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easy Sheet pan dinner

Succulent Lamb Steak And Vegetable Sheet Pan Meal

Lamb steaks, marinated in ras el hanout spices and baked with chickpeas, potatoes, peppers, tomatoes and onions for a truly delicious meal, all made on a single sheet pan.

345 calories/serving
Serves 4

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Gluten free Sheet pan dinner

Sheet Pan Chicken Thighs with Brussels Sprouts and Cabbage

This Prosciutto Wrapped Chicken with asparagus and tomatoes is an easy sheet pan chicken dinner that comes together in minimal time with minimal effort. Suitable for Gluten-Free, Low Carb and Keto diets.

338 calories/serving
Serves 4

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Seafood Sheet pan dinner

Sheet Pan Cajun Cod with Butter & Garlic Sauce

This Sheet Pan Cod & Broccoli is topped with everyone’s favorite seafood boil sauce: Cajun Butter & Garlic! Easy, healthy cod recipe, packed with flavor!

195 calories/serving
Serves 4

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chicken breast Sheet pan dinner

Maple Balsamic Chicken Breasts and Veggies

This recipe is a one-pan chicken and veggies dish that your family will beg for again and again. Maple Balsamic Chicken Breasts are simple and delicious!

260 calories/serving
Serves 4-6

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