Low Calorie Pizza Bagels
Low Calorie Pizza Bagels are a delicious and nostalgic lunch that are super simple to make and are ready in less than 15 minutes. Crisp toasted bagels are topped with pizza sauce and gooey mozzarella cheese– the perfect snack or lunch!
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Low Calorie Pizza Bagels
Low Calorie Pizza Bagels are a favorite lunchtime treat, just lower in calories thanks to low calorie bagels that are more readily available.
I shared which low calorie bagel I use for this Pizza Bagel recipe in the Calorie Breakdown section further down this post.
Crisp, toasted bagels plus flavorful pizza sauce and melty mozzarella cheese. It’s comfort food in a smaller portion and all the flavor you want from traditional pizza but with fewer calories.
Make it a meal and add some veggie sticks or a salad on the side!
PS don’t forget to start your day with a healthy breakfast like Low Calorie Overnight Oats!
Pizza Bagel Ingredients
CALORIE BREAKDOWN BY INGREDIENT
- Schmidt Old Tyme 647 Plain Bagel – 160
- Nature’s Promise Organic Pizza Sauce – 15
- Kraft Fat Free Mozzarella Cheese – 68
Total Calories – 243
*Calories are approximate and vary depending on specific products/brands used and whether measured by volume or by weight/grams. Calories were calculated using LoseIt App.
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How To Make Pizza Bagels
- Open your bagels to make 8 halves. Place on a parchment lined rimmed half sheet pan and bake at 425 degrees F for 5 minutes to toast.
- Top each bagel half with pizza sauce and mozzarella cheese.
- Bake until the cheese is hot and melted. Enjoy immediately!
Tips for Making Bagel Pizza
- Add your favorite toppings! Mini pepperoni, leftover shredded chicken, Italian seasoning, mushrooms, peppers, olives, or fresh basil are all great ideas.
- Don’t forget to adjust the calorie count for added toppings.
- Use more or less sauce or cheese as needed. Again, don’t forget to adjust the calories to accurately reflect the amounts used.
- To make Pizza Bagels in Air Fryer: air fry 370 3-4 minutes into crisp and cheese is melted. Air fryer bagel pizzas are the fastest way to make these, but not everybody owns one.
Be sure to check out the full recipe and ingredient list below
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Low Calorie Pizza Bagels
Equipment
- Half Sheet Pan
- Parchment Paper or Silicone Baking Mat
Ingredients
- 4 Schmidt Old Tyme 647 Bagels Plain
- ½ cup Pizza Sauce
- 1 ½ cups Shredded Mozzarella Cheese Fat Free
Instructions
- Preheat your oven to 425 F and line a rimmed baking sheet with parchment paper or a silicone baking mat.
- Open the bagels and place them all cut side up on the prepared baking sheet. Place the bagels in the oven for 5 minutes, or until they are just beginning to toast on top.
- Spread each bagel evenly with the pizza sauce and top with the shredded cheese, as well as any of your desired toppings (see notes).
- Return the pizza bagels to the oven for an additional 5-7 minutes, or until the cheese is melted and gooey.
- Enjoy immediately. Store any leftover pizza bagels in an airtight container in the fridge for up to two days or freeze.
Notes
- Optional toppings: mini pepperoni, cooked italian sausage, italian seasoning, mushrooms, peppers, olives, fresh basil, etc.
- Calories are approximate and dependent on ingredients and amounts used.
- Reheat leftovers in the oven or toaster oven.
- To make these in an Air Fryer, air fry 370 3-4 minutes into crisp and cheese is melted.
Nutrition
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We love pizza and bagels, so this is a winner for sure. Great for lunch and even with a side salad for dinner. Love how easy they are to prepare too.
Such a great quick meal when that pizza craving strikes 🙂
these pizza bagels are adorable! My kids loved baking with me and preparing this lovely recipe, thanks!
You’re welcome! I love how you got your kids involved in the kitchen! Such a great recipe for them to make 🙂
Your photos! I love how you turn something so simple into something truly beautiful. What a yummy lunch, snack or dinner, with the most appealing presentation. Sheet pan bagel pizza, yes! 😉
Thank you Megan!
These pizza bagels make for the perfect snack! Great for when you want something quick!
I know I’m not alone here, but sometimes I neeeed bagel bites. As an adult. I keep everything I need in the freezer to make your recipe so that I have a low cal option that satisfies the craving
It’s the easiest way to satisfy that pizza craving!
These were really fun to make and top individually. Turned it into a pizza bar kinda night!
A pizza bar sounds so fun!
This really hit the spot and satisfied my cravings! You would never guess that this was lower in cals. Will make again! 🙂
Pizza bagels always hit the spot!
Just letting you know that these bagels are kid approved. I made a pan for afterschool snacks, and they were devoured, and they asked for more. Glad to have this recipe on hand.
YES! Pizza bagels are so kid friendly and perfect for the kid at heart!