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Low Calorie Pizza Bagels

Low Calorie Pizza Bagels are a delicious and nostalgic lunch that are super simple to make and are ready in less than 15 minutes. Crisp toasted bagels are topped with pizza sauce and gooey mozzarella cheese– the perfect snack or lunch! 


Low Calorie Pizza Bagels

Low Calorie Pizza Bagels


Low Calorie Pizza Bagels are a favorite lunchtime treat, just lower in calories thanks to low calorie bagels that are more readily available.

I shared which low calorie bagel I use for this Pizza Bagel recipe in the Calorie Breakdown section further down this post.

baked low calorie pizza bagels on a parchment paper lined quarter sheet pan ready to be served

Crisp, toasted bagels plus flavorful pizza sauce and melty mozzarella cheese. It’s comfort food in a smaller portion and all the flavor you want from traditional pizza but with fewer calories.

Make it a meal and add some veggie sticks or a salad on the side!

PS don’t forget to start your day with a healthy breakfast like Low Calorie Overnight Oats!

a hand holding up a low calorie pizza bagel topped with pizza sauce and melted mozzarella cheese

Pizza Bagel Ingredients

  • Low Calorie Plain Bagels
  • Pizza Sauce
  • Fat Free Mozzarella Cheese
  • Optional Toppings (meat, veggies, olives, etc)
Overhead shot of plain bagels, pizza sauce, and shredded mozzarella cheese in individual bowls.


CALORIE BREAKDOWN BY INGREDIENT

  • Schmidt Old Tyme 647 Plain Bagel – 160
  • Nature’s Promise Organic Pizza Sauce – 15
  • Kraft Fat Free Mozzarella Cheese – 68

Total Calories243

*Calories are approximate and vary depending on specific products/brands used and whether measured by volume or by weight/gramsCalories were calculated using LoseIt App.

straight on shot of a hand dipping a low calorie pizza bagel in a small bowl of marinara sauce

How To Make Pizza Bagels

  1. Open your bagels to make 8 halves. Place on a parchment lined rimmed half sheet pan and bake at 425 degrees F for 5 minutes to toast.
  2. Top each bagel half with pizza sauce and mozzarella cheese.
  3. Bake until the cheese is hot and melted. Enjoy immediately!
mini bagels on a half sheet pan halved and topped with pizza sauce and mozzarella cheese to make bagel pizzas

Tips for Making Bagel Pizza

  1. Add your favorite toppings! Mini pepperoni, leftover shredded chicken, Italian seasoning, mushrooms, peppers, olives, or fresh basil are all great ideas.
  2. Don’t forget to adjust the calorie count for added toppings.
  3. Use more or less sauce or cheese as needed. Again, don’t forget to adjust the calories to accurately reflect the amounts used.
  4. To make Pizza Bagels in Air Fryer: air fry 370 3-4 minutes into crisp and cheese is melted. Air fryer bagel pizzas are the fastest way to make these, but not everybody owns one.
straight on shot of a low calorie pizza bagel on a marble surface with a bite taken out
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Low Calorie Pizza Bagels

Low Calorie Pizza Bagels are a delicious and nostalgic treat that are super simple to make and are ready in less than 15 minutes.
Print Recipe
overhead shot of low calorie pizza bagels in a parchment paper lined quarter sheet pan
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins

Equipment

  • Half Sheet Pan
  • Parchment Paper or Silicone Baking Mat

Ingredients

  • 4 Schmidt Old Tyme 647 Bagels Plain
  • ½ cup Pizza Sauce
  • 1 ½ cups Shredded Mozzarella Cheese Fat Free

Instructions

  • Preheat your oven to 425 F and line a rimmed baking sheet with parchment paper or a silicone baking mat. 
  • Open the bagels and place them all cut side up on the prepared baking sheet. Place the bagels in the oven for 5 minutes, or until they are just beginning to toast on top.
  • Spread each bagel evenly with the pizza sauce and top with the shredded cheese, as well as any of your desired toppings (see notes).
  • Return the pizza bagels to the oven for an additional 5-7 minutes, or until the cheese is melted and gooey.
  • Enjoy immediately. Store any leftover pizza bagels in an airtight container in the fridge for up to two days or freeze.

Notes

  1. Optional toppings: mini pepperoni, cooked italian sausage, italian seasoning, mushrooms, peppers, olives, fresh basil, etc.
  2. Calories are approximate and dependent on ingredients and amounts used.
  3. Reheat leftovers in the oven or toaster oven.
  4. To make these in an Air Fryer, air fry 370 3-4 minutes into crisp and cheese is melted.

Nutrition

Calories: 243kcal
Servings: 4
Calories: 243kcal
Author: Shay
overhead shot of low calorie bagel pizzas on a parchment paper lined quarter sheet pan

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6 Comments

  1. 5 stars
    We love pizza and bagels, so this is a winner for sure. Great for lunch and even with a side salad for dinner. Love how easy they are to prepare too.

  2. 5 stars
    Your photos! I love how you turn something so simple into something truly beautiful. What a yummy lunch, snack or dinner, with the most appealing presentation. Sheet pan bagel pizza, yes! 😉

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