Healthy Weekly Meal Plan (March 6-12)
A Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.
7 Day Healthy Weekly Meal Plan
This week is all about chicken! While we do have some salmon and a vegetarian meal, we’re getting a lot of our protein from chicken.
And I’m ok with that! As you can see, chicken is super versatile and can easily be prepared so many ways.
So while we’re making chicken several times, they’re all different with plenty of flavor variations to keep us from getting bored.
Tacos, Alfredo, Roasted, Nut Crusted – all delicious, healthy, and nutritious!
Enjoy!
Meal Prep Tools
Air Fryer
Skillet
Overnight oat jars
Dutch Oven
Half Sheet Pans
Shop all my favorite Kitchen Tools on my Amazon Store.
Monday
Breakfast
– Overnight Oats
– 1/2 Banana + 1 Tablespoon Chopped Walnuts
Lunch
– Ground Beef and Cabbage Stir Fry (can use turkey or chicken)
– Roasted Cauliflower Rice
Dinner
– Vegetable Gnocchi Soup
– Sourdough Bread or Gluten Free Biscuits
— > Get more Low Calorie Soup Recipes here <—
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Tuesday
Breakfast
– Overnight Oats (linked above)
– 1/2 Banana + 1 Tablespoon Chopped Walnuts
Lunch
– Ground Beef and Cabbage Stir Fry (linked above)
– Roasted Cauliflower Rice
Dinner
– Chicken Tacos with low calorie tortillas
Wednesday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– Ground Beef and Cabbage Stir Fry (linked above)
– Roasted Cauliflower Rice
Dinner
– Spaghetti Squash Chicken Alfredo (dairy free)
Thursday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– Leftover / Meal Prepped Spaghetti Squash Chicken Alfredo (linked above)
Dinner
– Sheet Pan Ranch Pork Chops with Potatoes
– Air Fryer Green Beans
Friday
Breakfast
– Low Calorie Pumpkin Muffins
– 1/2 cup non-fat Vanilla Greek Yogurt
Lunch
– Leftover / Meal Prepped Spaghetti Squash Chicken Alfredo (linked above)
Dinner
– Air Fryer Teriyaki Salmon Bites
– White Rice or Roasted Cauliflower Rice
– Steamed Broccoli or Steamed Edamame
Saturday
Breakfast
– Low Calorie Pumpkin Muffins (linked above)
– 1/2 cup non-fat Vanilla Greek Yogurt
Lunch
– Leftover / Meal Prepped Teriyaki Salmon Bites
– White Rice or Cauliflower Rice
– Steamed Broccoli or Steamed Edamame
Dinner
– Pistachio Chicken
– Salad with low calorie dressing
Sunday
Breakfast
– Low Calorie Pumpkin Muffins (linked above)
– 1/2 cup non-fat Vanilla Greek Yogurt
Lunch
– Low Calorie Turkey Wrap
– Sliced Cucumbers
– Fresh Berries
Dinner
– Whole Roasted Chicken
– Baked Sweet Potato
– Garlic Parmesan Brussels Sprouts
Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts
More Meal Ideas
Low Calorie Dinner Ideas
Healthy Sheet Pan Dinners
Low Calorie Soup Recipes
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