Healthy Weekly Meal Plan (February 13-19)
A simple 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

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7 Day Healthy Weekly Meal Plan
There are lots of veggies in this week’s meal plan! It’ll be easy to get our 5-a-day this week.
Valentine’s Day is Tuesday this week! We’re not planning on going out so we’re making a delicious, healthy meal at home and splurging on an ingredient we don’t have often.
I’m prepping the Jennifer Aniston Salad mid-week for lunches. The recipe I’m using serves 6 and my husband and I will each be eating it for 3 days.
Use quinoa in place of the Bulgar Wheat if you want to make it gluten free and have a little more protein.
Shop all my favorite Kitchen Tools on my Amazon Store.

Monday
Breakfast
– Overnight Oats
– Fresh Berries
Lunch
– Low Calorie Pizza Bagel
– Honeycrisp Apple Slices
– Baby Carrots
Dinner
– One Pot Cheesy Mexican Lentils, Black Beans, and Rice
– Sliced Avocado
– Diced Tomato
— > Get more Low Calorie Soup Recipes here <—
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Tuesday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– Leftover / Meal Prepped One Pot Cheesy Mexican Lentils, Black Beans, and Rice
– Sliced Avocado
– Diced Tomato
Dinner
– Seared Scallops (for two)
– Chopped Wedge Salad
– Chocolate Mug Cake for dessert

Wednesday
Breakfast
– Applesauce Muffins
– 1/2 cup non-fat Vanilla Greek Yogurt
Lunch
– Jennifer Aniston Salad
Dinner
– High Protein Spicy Rigatoni (I’ll be using Jovial Gluten Free Penne instead)
– Garden Salad with low calorie dressing

Thursday
Breakfast
– Applesauce Muffins (linked above)
– 1/2 cup non-fat Vanilla Greek Yogurt
Lunch
– Jennifer Aniston Salad (linked above)
Dinner
– Everything Bagel Chicken with Roasted Veggies (sheet pan meal)
— > Get more Low Calorie Sheet Pan Dinner Recipes here <—

Friday
Breakfast
– Applesauce Muffins (linked above)
– 1/2 cup non-fat Vanilla Greek Yogurt
Lunch
– Jennifer Aniston Salad (linked above)
Dinner
– Instant Pot Beef & Broccoli
– White Rice, Brown Rice, or Cauliflower Rice

Saturday
Breakfast
– Protein Pancakes
– Sugar Free Maple Syrup
– 1 Large Egg, scrambled
Lunch
– Chicken Club Lettuce Wrap Sandwich
– 2 Clementines
Dinner
– Slow Cooker Beef Stew
– 1 oz. Sourdough Bread

Sunday
Breakfast
– Protein Pancakes (linked above)
– Sugar Free Maple Syrup
– 1 Large Egg, scrambled
Lunch
– Chicken Club Lettuce Wrap Sandwich (linked above)
– 2 Clementines
Dinner
– Chicken Parmesan with Zoodles (or sub pasta/veggie of choice)

Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts
More Meal Ideas
Low Calorie Dinner Ideas
Healthy Sheet Pan Dinners
Low Calorie Soup Recipes

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