Healthy Weekly Meal Plan (March 27 – April 2)
A Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

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7 Day Healthy Weekly Meal Plan
Meal prepping takes a little bit of time on Sunday afternoon but it will save you time during the week when you’re short on it!
I like to meal prep the overnight oats while I’m cooking dinner on Sunday. I’m already in the kitchen and it’s a great use of my time when I’ve got a little downtime between dishes.
I’ll also be meal prepping the breakfast burritos on Sunday since they can be frozen. That way, I won’t have to prep them mid-week but you can make them any time during the week that works for you!
Since the breakfast burrito recipe makes 6, I’ll have 3 leftover for next week too.
Enjoy!
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Monday
Breakfast
– Overnight Oats
– 1/2 Banana + 1 tablespoon chopped walnuts
Lunch
– BBQ Chicken and Roasted Sweet Potato Bowls
Dinner
– One Pot Veggie Mac and Cheese
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Tuesday
Breakfast
– Overnight Oats (linked above)
– 1/2 Banana + 1 tablespoon chopped walnuts
Lunch
– BBQ Chicken and Roasted Sweet Potato Bowls (linked above)
Dinner
– Keto Steak Burrito Bowls

Wednesday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– BBQ Chicken and Roasted Sweet Potato Bowls (linked above)
Dinner
– Slow Cooker Cheesy Spaghetti with Turkey Sausage
– Salad with low calorie dressing

Thursday
Breakfast
– Overnight Oats (linked above)
– Fresh Berries
Lunch
– Leftover / Meal Prepped Slow Cooker Spaghetti
Dinner
– Baked Pork Tenderloin
– Blanched Green Beans
– Baked Sweet Potatoes

Friday
Breakfast
– Meal Prep Breakfast Burritos
Lunch
– Leftover / Meal Prepped Pork Tenderloin with blanched green beans and sweet potato
Dinner
– Air Fryer Honey Garlic Salmon
– White Rice, Brown Rice, or Cauliflower Rice
– Steamed Broccoli

Saturday
Breakfast
– Meal Prep Breakfast Burritos (linked above)
Lunch
– Healthy Tuna Salad with lettuce cups or low calorie bread
– 2 clementines
Dinner
– Air Fryer Chicken and Veggies

Sunday
Breakfast
– Meal Prep Breakfast Burritos (linked above)
Lunch
– Healthy Tuna Salad with lettuce cups or low calorie bread (linked above)
– 2 clementines
Dinner
– Instant Pot Mississippi Roast
– Mashed Cauliflower

Healthy Snacks
I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.
This is what I like to have on hand:
- Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
- Fresh Berries (strawberries, blueberries, raspberries, and blackberries
- Clementines or Seedless Mandarin Oranges
- Bananas
- Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
- Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
- Baby Carrots
- Celery Sticks
- Mini Cucumbers
- Mini Sweet Peppers
- Sugar Snap Peas
- Hummus
- Low Fat Cottage Cheese
- Lightly Salted Mixed Nuts