Healthy Weekly Meal Plan (March 27 – April 2)

A Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

7 Day Healthy Weekly Meal Plan

Meal prepping takes a little bit of time on Sunday afternoon but it will save you time during the week when you’re short on it!

I like to meal prep the overnight oats while I’m cooking dinner on Sunday. I’m already in the kitchen and it’s a great use of my time when I’ve got a little downtime between dishes.

I’ll also be meal prepping the breakfast burritos on Sunday since they can be frozen. That way, I won’t have to prep them mid-week but you can make them any time during the week that works for you!

Since the breakfast burrito recipe makes 6, I’ll have 3 leftover for next week too.

Enjoy!

Access all Meal Plans here.

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Meal Prep Tools

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Instant Pot

Slow cooker

Half Sheet Pans

Overnight oat jars

Air Fryer

Shop all my favorite Kitchen Tools on my Amazon Store.

Monday

Breakfast 
– Overnight Oats
– 1/2 Banana + 1 tablespoon chopped walnuts

Lunch 
– BBQ Chicken and Roasted Sweet Potato Bowls

Dinner
– One Pot Veggie Mac and Cheese

— > Get more Low Calorie Dinner Recipes here <—

Tuesday

Breakfast 
– Overnight Oats (linked above)
– 1/2 Banana + 1 tablespoon chopped walnuts

Lunch 
– BBQ Chicken and Roasted Sweet Potato Bowls (linked above)

Dinner
– Keto Steak Burrito Bowls

Wednesday

Breakfast 
– Overnight Oats (linked above)
– Fresh Berries

Lunch 
– BBQ Chicken and Roasted Sweet Potato Bowls (linked above)

Dinner
– Slow Cooker Cheesy Spaghetti with Turkey Sausage
– Salad with low calorie dressing

Thursday

Breakfast 
– Overnight Oats (linked above)
– Fresh Berries

Lunch 
– Leftover / Meal Prepped Slow Cooker Spaghetti

Dinner
– Baked Pork Tenderloin
– Blanched Green Beans
– Baked Sweet Potatoes

Friday

Breakfast 
– Meal Prep Breakfast Burritos

Lunch 
– Leftover / Meal Prepped Pork Tenderloin with blanched green beans and sweet potato

Dinner
– Air Fryer Honey Garlic Salmon
– White Rice, Brown Rice, or Cauliflower Rice
– Steamed Broccoli

Saturday

Breakfast 
– Meal Prep Breakfast Burritos (linked above)

Lunch 
– Healthy Tuna Salad with lettuce cups or low calorie bread
– 2 clementines

Dinner
– Air Fryer Chicken and Veggies

Sunday

Breakfast 
– Meal Prep Breakfast Burritos (linked above)

Lunch 
– Healthy Tuna Salad with lettuce cups or low calorie bread (linked above)
– 2 clementines

Dinner
– Instant Pot Mississippi Roast
– Mashed Cauliflower

Healthy Snacks

I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.

This is what I like to have on hand:

• Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
• Fresh Berries (strawberries, blueberries, raspberries, and blackberries
• Clementines or Seedless Mandarin Oranges
• Bananas
• Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
• Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel. 
• Baby Carrots
• Celery Sticks
• Mini Cucumbers
• Mini Sweet Peppers
• Sugar Snap Peas
• Hummus
• Low Fat Cottage Cheese
• Lightly Salted Mixed Nuts

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