Healthy Weekly Meal Plan (July 24–30)

This is a Free 7 Day Healthy Meal Plan with breakfast, lunch, and dinner recipes to fit into a low calorie diet.

collage image of 4 healthy meals with text for Pinterest for the healthy weekly meal plan for July 24-20

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7 Day Healthy Weekly Meal Plan

Summer produce is in full swing so we’re taking advantage!

Meals this week are featuring tomatoes, peaches, corn, salsa, avocado, and more. It’s like I went to the farmer’s market and went on a field day or something!

Last week for the July 12-23 Meal Plan, I made Blueberry and Oat Crumble Bars. I only ate if for a couple days so I froze the rest in individual servings.

I’ll defrost the individual portions for breakfast later this week after I go through the overnight oats.

We also always prep hard boiled eggs on the weekend to have on hand during the week. It makes a really quick and easy way to add some protein to any meal.

One of the meals I’m looking forward to most is the Tomato Peach Burrata Salad. It’s the ultimate lazy summer dinner that’s perfect for sharing and grazing on while sitting by the pool.

Enjoy!

Access all Meal Plans here.

Meal Prep Tools

air fryer

rice cooker

skillet

overnight oat jars

metal skewers

Shop all my favorite Kitchen Tools on my Amazon Store.

image of a healthy meal with a white overlay and text that says healthy weekly meal plan

Monday

Breakfast
– Overnight Oats
– 1/2 Banana

Lunch
– Honey Sriracha Glazed Meatballs
– Roasted Cauliflower Rice

Dinner
– Creamy Tomato Pasta
– Steamed Broccoli

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Tuesday

Breakfast
– Overnight Oats (linked above)
– 1/2 Banana

Lunch
– Honey Sriracha Glazed Meatballs (linked above)
– Roasted Cauliflower Rice (linked above)

Dinner
– Chicken Quesadillas

overhead shot of a cooked chicken quesadilla sliced into 6 triangles on a wood cutting board with toppings around - one of the recipes for this week's healthy weekly meal plan — Chicken Quesadillas from SkinnyTaste

Wednesday

Breakfast
– Overnight Oats (linked above)
– Fresh Berries

Lunch
– Honey Sriracha Glazed Meatballs (linked above)
– Roasted Cauliflower Rice (linked above)

Dinner
– Air Fryer Chicken Tenders
– Mexican Street Corn Salad

overhead shot of prepared Mexican Street Corn Salad in a large white serving bowl - one of the recipes for this week's healthy weekly meal plan — Mexican Street Corn Salad from Healthy Fitness Meals

Thursday

Breakfast
– Overnight Oats (linked above)
– Fresh Berries

Lunch
– Honey Sriracha Glazed Meatballs (linked above)
– Roasted Cauliflower Rice (linked above)

Dinner
– Grilled Chicken Tikka Kebabs
– Grilled Vegetables

grilled Chicken Tikka Kebabs on a white serving platter for this week's healthy weekly meal plan — Grilled Chicken Tikka Kebabs from Haute & Healthy Living

Friday

Breakfast
– Leftover/Meal Prepped Blueberry and Oat Crumble Bars (linked above for July 17-23 meal plan)
– 1 hard boiled egg

Lunch
– Leftover / Meal Prepped Chicken Tikka Kebabs with Grilled Veggies

Dinner
– Pineapple Salsa Salmon
– Coconut Rice

pineapple salsa salad plated in a shallow white bowl on top of white rice garnished with lime wedges and slices of avocado - one of the recipes for this week's healthy weekly meal plan — Pineapple Salsa Salmon from Little Spice Jar

Saturday

Breakfast
– Leftover/Meal Prepped Blueberry and Oat Crumble Bars (linked above for July 17-23 meal plan)
– 1 hard boiled egg

Lunch
– Leftover / Meal Prepped Chicken Tikka Kebabs with Grilled Veggies

Dinner
– Tomato Peach Burrata Salad

overhead shot of Tomato Peach Burrata Salad plate on a large white oval platter — Tomato Peach Burrata Salad from What Molly Made

Sunday

Breakfast
– Leftover/Meal Prepped Blueberry and Oat Crumble Bars (linked above for July 17-23 meal plan)
– 1 hard boiled egg

Lunch
– Low Calorie Turkey Wrap
– 2 clementines

Dinner
– Garlic Herb Butter Steak
– 1/2 Baked Potato
– Blanched Green Beans

Garlic Herb Butter Steak sliced and plated on a round white plate with potatoes and green beans - one of the recipes for this week's healthy weekly meal plan — Garlic Herb Butter Steak from EatWell101

Healthy Snacks

I prefer grab-and-go snacks and have plenty on hand for busy afternoons. I don’t like to prep a ton of snacks ahead of time because sometimes, I’m just not hungry for a snack.

This is what I like to have on hand:

Dannon Light & Fit Non-Fat Vanilla Greek Yogurt (80 calories and 12g protein)
Fresh Berries (strawberries, blueberries, raspberries, and blackberries
Clementines or Seedless Mandarin Oranges
Bananas
Snack Size Bags of LesserEvil Himalayan Pink Salt Organic Popcorn (100 calories/bag)
Protein Shakes – I add half of a shake to my afternoon coffee in place of any milk or sugar. My favorite is Fairlife Salted Caramel.
Baby Carrots
Celery Sticks
Mini Cucumbers
Mini Sweet Peppers
Sugar Snap Peas
Hummus
Low Fat Cottage Cheese
Lightly Salted Mixed Nuts

collage image of 5 meals with text and graphics for Pinterest for the healthy weekly meal plan

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Healthy Weekly Meal Plan (July 24–30)

7 Day Healthy Weekly Meal Plan