Healthy Pumpkin Smoothie Recipe
This healthy Pumpkin Smoothie recipe is a hearty portable breakfast with plenty of fiber and protein to keep you full all morning.
Jump to Recipe
Pumpkin Smoothie
While oatmeal smoothies aren’t always the lowest calorie breakfast but they certainly pack a hefty punch when it comes to flavor and keeping you full.
This healthy Pumpkin Smoothie recipe comes in at 341 calories per smoothie. While it sounds like a lot of calories for a smoothie, it’s a complete meal in a cup. With a meal under 350 calories to start your day, there’s plenty of room left in the calorie budget for lunch, dinner, and snacks.
Delicious and Easy Pumpkin Smoothie
Thanks to ingredients like pumpkin and oatmeal, this smoothie is high in fiber. Greek yogurt adds protein to keep you feeling satiated.
Smoothies with pumpkin and pumpkin spice are a great way to incorporate your favorite fall flavors into a healthy, low-calorie breakfast.
If you love this healthy breakfasts with oatmeal, try this Low Calorie Overnight Oats recipe!
Ingredients for Pumpkin Smoothies
Calorie Breakdown by ingredient
- Ice – 0
- Reduced Sugar Vanilla Almond Milk – 60
- Libby’s Pumpkin Puree – 50
- Kodiak Cakes Protein Oats, Classic Rolled Oats – 125 (approximately)
- Kirkland Pure Maple Syrup – 55
- Dannon Light & Fit Vanilla Greek Yogurt – 45
- Pumpkin Pie Spice – 0
- Simply Organic Pure Vanilla Extract – 6
Total Calories = 341
*Calories are approximate and vary depending on products/brands used and whether measured by volume instead of by weight/grams. Calories were calculated using My Fitness Pal.
Be sure to check out the full recipe and ingredient list below
Tools you’ll need
As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Thank you for supporting Lowcalicious so I can continue to provide you with delicious low calorie recipes ♥
Tips & Tricks
- If you want to ensure a super smooth smoothie, blend your oats to a fine powder before adding any other ingredients then remove the ground oats from the blender before adding your milk and ice.
- Add the liquid (almond milk) to the blender first. Blenders will work more efficiently when the liquid is added first.
- Use a high-power blender to break down the ice cubes.
- This healthy pumpkin smoothie recipe is a great way to use up leftover pumpkin purée!
BE SURE TO FOLLOW ME ON INSTAGRAM AND HASHTAG #LOWCALICIOUS OR TAG @EATLOWCALICOIUS – I LOVE SEEING WHAT YOU MAKE!
IF YOU LOVE THIS LOW CALORIE OVERNIGHT OATS RECIPE,
BE SURE TO FOLLOW ME ON SOCIAL MEDIA SO YOU NEVER MISS A POST:
| FACEBOOK | TWITTER | PINTEREST | INSTAGRAM | YOUTUBE | NEWSLETTER | TIKTOK |
Healthy Pumpkin Smoothie Recipe
Equipment
Ingredients
- ½ cup Ice
- 1 cup Reduced Sugar Vanilla Almond Milk or milk of choice
- ½ cup Pumpkin Purée
- ⅓ cup Old Fashioned Rolled Oats gluten free if needed
- 1 tablespoon Pure Maple Syrup or sweetener of choice
- ½ cup Vanilla Greek Yogurt
- 1 teaspoon Pumpkin Pie Spice more or less to taste
- ½ teaspoon Pure Vanilla Extract optional
Instructions
- Add all the ingredients to a blender, starting with the ice and milk first.
- Blend until smooth, add more milk if desired.
- Serve with a sprinkle of cinnamon.
Notes
- If you want to ensure a super smooth smoothie, blend the oats to a fine powder before adding any other ingredients.
- Use gluten free oats if needed.
- Add additional milk or even water to thin the smoothie if you find it to be too thick for your taste.
Nutrition
Tools You’ll Need
As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Thank you for supporting Lowcalicious so I can continue to provide you with delicious low calorie recipes ♥
Recipe Substitutions
Pumpkin Pie Spice
Use 1 teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, ¼ teaspoon ground ginger, 1/8 teaspoon ground cloves, and a 1/8 teaspoon allspice in place of the pumpkin pie spice
Vanilla Greek Yogurt
Plain Greek Yogurt can be used instead of Vanilla. I prefer vanilla for the little flavor boost and the added sweetness. Forager Project Cashewmilk Yogurt is a great dairy free alternative.
Pure Maple Syrup
Honey or your sweetener of choice can be used in place of pure maple syrup.
Extra Protein
Add a scoop of protein powder for a higher protein smoothie. (Adds additional calories.)
This recipe was originally shared on my sister site, What The Fork Food Blog.
Yum! I am a big fan of pumpkin spice and this looks delicious! I am excited to feature your post at this week’s Tuesday Turn About link party. Thank you so much for sharing!
Thank you Lynne!
This sound wonderful. Pumpkin season is one of my favorite times to try new recipes. This post will be a feature this week. Thanks for sharing your post. #HomeMattersParty Pinned.
Thank you Donna!
This is really delicious and filling, thank you! I can’t do cows milk so I used vanilla sheep’s milk yogurt. I also added a tablespoon of hemp seeds and 2 scoops vanilla protein powder. I’ve enjoyed this 5 times since you posted and will many more times! ????
Thanks so much Latia! So glad you’re enjoying it as much as I do!
This was so filling and delicious! I’ve made it many times now and it’s a great otg breakfast!
Thanks Candy!
Perfect on-the-go breakfast. I loved that it was packed with fiber and protein, kept me full till lunch.
So great to hear that, Bea!
This was exactly what I was looking for! It’s the right texture, not too sweet, and has lots of pumpkin flavor. I’ll be making this for the rest of October!
Glad you loved it, Mary!
Thanks, made this with my leftover pumpkin in can from another recipe! I loved how you added the oats — that gives me extra good energy for my runs.
Yes! They make it so filling too 🙂
This is just what I was looking for! I love a smoothie and wanted something full of Fall flavors! I’ll be enjoying these smoothies well into the Winter! Thank you!
You’re welcome, Jackie!