This healthy Pumpkin Smoothie recipe is a hearty portable breakfast with plenty of fiber and protein to keep you full all morning.

Pumpkin Smoothie

While oatmeal smoothies aren’t always the lowest calorie breakfast but they certainly pack a hefty punch when it comes to flavor and keeping you full.

This healthy Pumpkin Smoothie recipe comes in at 341 calories per smoothie. While it sounds like a lot of calories for a smoothie, it’s a complete meal in a cup. With a meal under 350 calories to start your day, there’s plenty of room left in the calorie budget for lunch, dinner, and snacks.

Thanks to ingredients like pumpkin and oatmeal, this smoothie is high in fiber. Greek yogurt adds protein to keep you feeling satiated.

Smoothies with pumpkin and pumpkin spice are a great way to incorporate your favorite fall flavors into a healthy, low-calorie breakfast.

If you love this healthy breakfasts with oatmeal, try this Low Calorie Overnight Oats recipe!

Tips & Tricks

• If you want to ensure a super smooth smoothie, blend your oats to a fine powder before adding any other ingredients then remove the ground oats from the blender before adding your milk and ice.
• Add the liquid (almond milk) to the blender first. Blenders will work more efficiently when the liquid is added first.
• Use a high-power blender to break down the ice cubes.
• This healthy pumpkin smoothie recipe is a great way to use up leftover pumpkin purée!

Healthy Pumpkin Smoothie Recipe

This healthy Pumpkin Smoothie recipe is a hearty portable breakfast with plenty of fiber and protein to keep you full all morning.

5 from 15 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: healthy smoothies, Pumpkin Pie Smoothie, pumpkin recipes, Pumpkin Smoothie, Pumpkin smoothie healthy, Pumpkin smoothie recipe, Pumpkin smoothies, Pumpkin spice smoothie, Smoothies with pumpkin

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1

Calories: 345kcal

Author: Shay

Equipment

• Blender

Ingredients

• ½ cup Ice
• 1 cup Reduced Sugar Vanilla Almond Milk or milk of choice
• ½ cup Pumpkin Purée
• ⅓ cup Old Fashioned Rolled Oats gluten free if needed
• 1 tablespoon Pure Maple Syrup or sweetener of choice
• ½ cup Vanilla Greek Yogurt
• 1 teaspoon Pumpkin Pie Spice more or less to taste
• ½ teaspoon Pure Vanilla Extract optional

Instructions

• Add all the ingredients to a blender, starting with the ice and milk first.
• Blend until smooth, add more milk if desired.
• Serve with a sprinkle of cinnamon.

Notes

1. If you want to ensure a super smooth smoothie, blend the oats to a fine powder before adding any other ingredients.
2. Use gluten free oats if needed.
3. Add additional milk or even water to thin the smoothie if you find it to be too thick for your taste.

Nutrition

Calories: 345kcal

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This recipe was originally shared on my sister site, What The Fork Food Blog.